Nov 14, 2009 8:22am

THanks for the comment! I am working hard to get back to that shape....had a bit of a relapse...LOL....I am getting there again though....photoshoot next week in Fort Lauderdale. :)

Nov 14, 2009 8:20am

Hello Andrea! THanks for the FR! I am sure you will reach your goal! I am a certified nutrition educator....I live totally Gluten Free....I can help you if you need it. xoxo Tamar

Nov 14, 2009 8:18am

THanks for the FR, too! Goooo Gators!!!! I love UF! I am praying for them to go to the National CHampionship again. Our toughest challenge is Alabama....but I am sure we can do it! God Loves Tim Tebow. :)

Nov 14, 2009 8:17am

OMG....you are a GATOR! AWESOME!!!!!! I love it up there! I run stadiums whenever I go to Ocala to visit my family. I will be heading up there for Thanksgiving. Running Bleachers is KICK BUTT!!!! Lemme know if you ever wanna meet up when I come up there! It would be a blast!

Nov 14, 2009 8:15am

Thanks for the FR girl! Good luck with your goal! You will reach it! xoxo

Nov 14, 2009 8:14am

Thank you for the friends request and for putting me on you inspiration list! :) That is awesome! You look incredible!!!! Keep up the good work and good luck to you! I wish you much success! xoxo Tamar

Nov 14, 2009 8:13am

Girl...you are lovely and I think you would do well in bikini!!!! Have a great day! xoxo Tamar

Nov 14, 2009 8:06am

Thanks for the FR Wes! :) THanks for serving our country! God Bless! xoxo Tamar

Nov 14, 2009 8:04am

Holy cow your body is awesome!!!! Love your avi pic! Keep up the great work! xoxo Tamar

Nov 14, 2009 8:04am

Thank you very much for the kind words. I do work hard....I love being fit, too! I live a totally Wheat and Gluten Free lifestyle which has made my abs easy to keep year round, but I still train my whole body hard! I love being active! God Bless! Stop by anytime! xoxo

Nov 14, 2009 8:02am

Thank you Qiana for the kind words and for the FR! Keep positive and feel free to stop by anytime! God Bless! xoxo

Nov 14, 2009 8:01am

Thank you for the friends request Emanuel! Thank you for the kind compliment as well! I appreciate it! Have a great day! xoxo Tamar

Nov 14, 2009 8:00am

Hello Robin! Thanks for the FR! Keep up the great work! xoxo Tamar

Nov 14, 2009 7:59am

Thanks for the FR hun! Keep up the great work! Your body is looking great! xoxo Tamar

Nov 14, 2009 7:58am

Thanks for the friends request! You look great! Love your goals!!!! Stay focused and positive! God Bless! xoxo Tamar

Nov 14, 2009 7:57am

You are doing so well on your transformation. I would love to help you reach your ultimate goal. I have ABS year round because of the way I eat (and I have cheat meals, too). I have not lost my abs in over 2 years! I can help you get yours faster than you think! Email me: tamarcohl@gmail.com

Nov 14, 2009 7:54am

You look great!!!! I always admire women who have children and have great bodies!!!! Keep working hard! God Bless! xoxo Tamar

Nov 9, 2009 5:53pm

Thanks! The Ab Queen is fine. :) Thanks for asking. Actually, my abs are a bit hidden now....I accidentally ate something with Wheat Gluten and it blows me up for about 2 months. :( So...I am busting ass eating clean and training hard. xoxo

Nov 9, 2009 3:34pm

Thank you so much for leaving me such a wonderful comment! I appreciate it! You are remarkable and a true inspiration as well! Thank you and God Bless!!!! xoxo Tamar

Nov 9, 2009 3:32pm

Thanks Girl. :-) I had to do what is best for me and the WBFF is going to be the best for my Goals. :) I will miss the NPC, but I need to be elsewhere at this time. I have been in magazines.....I want the covers now. :-) Good luck to you...I am always here to lend advice if you need it! You are awesome! xoxo