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Overall Goal
///
Transform My Body
Current Goal -
Hour time Sprint Race 2013
Cutting right now and bulking after race (june)
Progress & Goals
BEFORE
CURRENT
139.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Apr 1, 2013
CURRENT BODY FAT
13
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2010-04-27,2010-07-09,2010-08-18,2010-12-04,2011-05-17,2011-07-06,2011-07-20,2011-11-14,2012-07-24,2012-07-29,2012-08-01,2012-12-24,2013-01-28,2013-02-28,2013-04-01
150,155,160,165,165,165,160,165,160,165,165,165,170,165,160
%
2010-04-27,2010-07-09,2010-12-04,2011-05-17,2011-07-06,2011-07-20,2012-01-01,2012-07-24,2012-07-29,2012-08-01,2012-08-06,2012-08-11,2012-09-22,2012-12-24,2013-03-01,2013-03-21,2013-04-02,2013-04-09,2013-04-11
17,12,10,15,12,12,16,12,12,13,12,13,15,14,14,14,14,14,13
Lbs.
2010-04-27,2010-07-09,2010-12-04,2011-05-17,2011-07-06,2011-07-20,2012-01-01,2012-07-24,2012-07-29,2012-08-01,2012-08-06,2012-08-11,2012-09-22,2012-12-24,2013-03-01,2013-03-21,2013-04-02,2013-04-09,2013-04-11
124.5,136.4,148.5,140.2,145.2,140.8,138.6,140.8,145.2,143.6,145.2,143.6,140.2,141.9,141.9,137.6,137.6,137.6,139.2
Programs
My Workout Philosophy View My Full Workout Program
Train for you
My Nutrition Program View My Full Nutrition Program
pkahnman has not added any program information.
My Supplement Program View My Full Supplement Program
pkahnman has not added any program information.
My Motivation Program View My Full Motivation Program
pkahnman has not added any program information.
pkahnman updated his body fat from 14% to 14%, no change in 12 days.
Apr 2, 2013 | Like
darkninja67 likes this.
pkahnman updated his overall goal.
Current Goal - Hour time Sprint Race 2013 Cutting right now and bulking after race (june)
pkahnman updated his weight from 165 Lbs. to 160 Lbs., a 5 Lb. loss in 32 days.
Apr 1, 2013 | Like
the1true likes this.
pkahnman updated his overall goal.
Goal-2 Spartan Races 2013-Sprint/Beast Hour time for Sprint Race Cutting right now and bulk after race (june)
pkahnman updated his motivation level from 9/10 to 10/10.
darkninja67 likes this.
Visitor Comments
MetalLover
Yeah, trying to get to 150lbs brah. Can't lift yet, can't afford gym membership. BUT... might be full time in my job next week. Will definitely be on dat dere iron game time then.
Apr 7, 2013 6:32am
MetalLover
Sorry brah, didn't see you amongst the crowd. Edited you into my post now!
Will get you back on spread!
P.S. Clear your inbox! heh
Mar 25, 2013 4:12pm
john101hag
Yeah I like....[IMG]http://freeimagestocks.com/content/12/grey.png[/IMG]
Apr 28, 2011 12:06pm
pkahnman updated his body fat from 14% to 13%, a loss of 1% in 2 days.