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pjthompso Paul Thompson, male (LondonGB)
my goal: Gain Muscle

To Gain Muscle and increase arms, chest, back and abs. To half my body fat to 8%

height: 6'2"
|
weight: 172 Lbs.
|
body fat: 15.3%
|
gym:  

Reputation:

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Member Since: Jan 8, 2011

Last Visit: N/A

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Inspired By

Fit Status /// View History

I am at week one of the 4-Hour Body

 May 26, 2012 2:05am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2010
HOW I STARTED:

WHY I LOVE IT:

pjthompso's Progress & Goals

Progress Photos
Before
Jan 11, 2011 Too much body fat around my abs - the goal is to half my ...
Current
Jan 11, 2011 Better from the side - I need by abs to be concave not ...

View All Progress Photos (2)

Weight Body Fat Lean Body Mass
Lbs.
2011-01-12
172.0
TIME UNTIL GOAL: No Goal
Start: 172 Lbs. Goal: No Goal Weight
%
2011-01-12
15.3
TIME UNTIL GOAL: No Goal
Start: 15.3% Goal: No Body Fat Goal
Lbs.
2011-01-12
145.7
Current LBM: 145.7 Lbs. Jan 12, 2011
Latest Bodystats
Neck
15"
Jan 12, 2011
Chest
41.5"
Jan 12, 2011
Forearms
11"
Jan 12, 2011
Hips
36"
Jan 12, 2011
Calves
15.5"
Jan 12, 2011
Shoulders
46"
Jan 12, 2011
Arms
13.5"
Jan 12, 2011
Waist
35"
Jan 12, 2011
Thighs
22"
Jan 12, 2011

View All BodyStats

Total Weight
172Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
172Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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pjthompso's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

pjthompso has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

pjthompso has not added any program information.

What pjthompso is up to

About pjthompso

About Me:
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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 12, 2011 116Lbs.
Squats Latest Update: Jan 12, 2011 44Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jan 12, 2011 80Lbs.
Barbell Rows Latest Update: Jan 12, 2011 127Lbs.
Overhead Press Latest Update: N/A
View All Lifting Stats

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Visitor Comments

Leave a Comment
DSLS
DSLS you can do it, it's just focus on a goal! Jan 19, 2011 9:11pm

Information. Motivation. Supplementation.

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