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real name
Joe
age
42
gender
Male
location
San Diego, CA, US
gym
Gold's Gym
occupation
US Army 1990-still in
Overall Goal
///
Lose Fat
I want to lose fat and build muscle.
Progress & Goals
BEFORE
Oct 31, 2008
CURRENT
Jun 1, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Dec 9, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-06-08,2008-10-22,2009-02-27,2009-04-03,2010-07-08,2011-12-09
230,225,220,211,202,212
Dec 09, 2011
190 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
pjtan70 has not added any program information.
My Nutrition Program View My Full Nutrition Program
pjtan70 has not added any program information.
My Supplement Program View My Full Supplement Program
pjtan70 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay Motivated and on eating right.I am in Training camp....well ok just my own but it keeps me mentally in the game at all times.
Visitor Comments
DrLynn
Warrior! Yes! You will be successful in your quest...really delighted to have you for a friend!! Wishing you happy training in the days ahead. I'll be right there, lifting hard with you...
Dec 16, 2011 5:05pm
doctorstacy
LOL...it's a great thing isn't it? Thanks so much for listing me in ur inspired by list...quite an honor... Keep pushing it my new friend... 40 is just a number...
Nov 17, 2011 10:54am
helenawf
Keep training hard! It is so worth it! You are welcome. Thank you! Hugs, Wendy
Nov 17, 2011 8:48am
doctorstacy
Hey Joe, thanks for the friendship request. Before and after pics are great, keep up the great work. Happy to add another 40something to my friends.
Nov 15, 2011 5:48am
pjtan70 is now friends with jschott65.