bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View pjsupremex's:
Profile
BodyBlog (3)
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact pjsupremex:
Send Private Message
AIM pjsupremex
Yahoo IM pgrakauskas
Report pjsupremex Report pjsupremex
Leave Comment for pjsupremex Leave Comment


Membership Info
Member Since: Nov 20, 2006
BodyBlog Started: Nov 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 1,169
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Aug 20, 2009 7:04am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 21, 2008 6:24pm
Last Blog Post: Nov 30, 2006 8:18am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 9
Stalking (?) : 5
Inspiring (?) : 0

pjsupremex

Overall Goal:  i will be fit,slim,ripped, and impressive. cut,edged, tight, and wow factor!

Fit Status:  just finished finals, week of hard trainning two-a-days until school starts again in summer

Motivation Level: 9/10


Personal Info And Background:
Real Name:
PJ
Sex:
Male
Age:
30
Location:
Lakewood, Ohio, United States
Occupation:
student
Personal Website:
http://facebook.com
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
after a hoorible accident (one of many) from riding motocross, i was hospitalized and had surgery in the double digits. i had to undergo alot of physical therapy. after 18 months i moved back home and started training again. i got back to a great weight and i was cut from head to toe. got into sales, got lazy! now i am back in school, not alot of time, but the gym is right there!
Why I Love It:
mainly the energy levels. and i love for my wife to oooh and ahhh over me!
How I Stay Motivated:
im back in college now! more time to train! playing raquetball
BB Accomplishments:
personal gratification!
Forum Signature:
PJ Grakauskas lakewood, oh
Last Updated: Jan 8, 2008 4:46pm

What pjsupremex Is Up To:
May 15, 2009
pjsupremex changed Weight from 199 lbs. to 215 lbs., a 16 lb. gain in 574 days
pjsupremex updated Motivation Level to 9/10 and said: "cause i can!!!!!!!!!"
pjsupremex updated Fit Status "just finished finals, week of hard trainning two-a-days until school starts again in summer"
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2006 Dec 18, 2007
side
ahh the horrible side shot of laziness! i am back now! lets get it on!
Last Updated: Jan 21, 2008 6:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2007 8:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 19, 2007 8:07am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
i will be fit,slim,ripped, and impressive. cut,edged, tight, and wow factor!
Goal (Long):
190lbs. thats what i want. i want to be able to take the shirt off on in summer again. i want my freinds and family to envy what i have done to my body again! i want the energy level i had years ago! i want to be me! i deserve it!
Weight Goal:
I want to LOSE 28 lb
Bodyfat Goal:
Upcoming Contest:
chicago urbanathalon
Last Updated: Oct 18, 2007 10:03am

Members That Inspire pjsupremex:
pjsupremex does not have inspirational members yet.

BodyAnswers
pjsupremex has answered 0 of 67 total questions.
View all 0 of pjsupremex's BodyAnswers »

(No Answer)

View all 0 of pjsupremex's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2007 10:03am

Videos of pjsupremex
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2007 10:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2007 10:03am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Nov 30, 2006 8:18am

pretty quick and painless. however my weight has officially dropped below the 200 mark. i am now at 199 lbs. Which is awesome considering halloween i was around 220. i have to get to 185. lots of cardio. the new Y opens tomorrow morning. hello brand new gym, goodbye to the old me!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 8, 2008 4:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 21, 2008 9:46pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • spinning records
Magazines:
  • muscle and fitness, maxim
Healthy Foods:
  • anything my wife makes
Cheat Foods:
  • wings,beer, pizza,ice cream
Fitness Books:
  • none really more mags!
Workout Music:
  • drum and bass podcasts- breakbeat.co.uk
Supplements:
  • Product Not Found  
Last Updated: Nov 20, 2006 10:04am

Friends (14)









Last Updated: Nov 15, 2007 6:32pm

Visitor Comments (10)
[ Leave pjsupremex a Comment ]
Lounge xocheerbabe9 [ View Profile ]
Nov 26, 2007 1:27pm
hmm...I don't know about you BUT, we don't give a * about the whole state of michigan!!!!
Late May BlondePirate10 [ View Profile ]
Nov 18, 2007 12:08pm
no problem, good luck with your goals... and yes GO bucks!!
Lounge xocheerbabe9 [ View Profile ]
Nov 17, 2007 12:52pm
O-H...I-O!
KAT16 [ View Profile ]
Nov 16, 2007 8:21am
Definately not! Its this kind of weather that makes me want to curl up in a ball and not do a damn thing!
Reward to Myself... BgDaDdyLng [ View Profile ]
Oct 26, 2007 11:29pm
Thanks for the motivation, buddy!
strikin a pose! rubyceli0430 [ View Profile ]
Oct 26, 2007 6:55pm
thanks a lot :)
me hoconnor [ View Profile ]
Oct 11, 2007 5:56pm
Have you ever been to LAFB?
Upload your profile picture! Mindless Meals [ View Profile ]
Jan 6, 2007 7:58am
From one back surgery veteran to another...working out should be the easy part now after all the pain you've endured. You sound like you are extremely motivated to get back into shape & it shows. Best of luck to you!
shellyrene [ View Profile ]
Nov 22, 2006 4:06pm
hi Pj, from reading your page it sounds like you were incredibly lucky to have survived your accident. I am glad your fully recovered and ready to take on a challange. I feel that way too, I have fibromyalgia which sometimes feels like it can consume me but I am up for the challange to look and feel my very best! thanks again
ABSolutelyREADY [ View Profile ]
Nov 21, 2006 10:17pm
Good luck with your transformation. Can't wait to see your progress. Consistency is the key.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Holiday Deals