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Membership Info

Member Since: Nov 20, 2006
BodyBlog Started: Nov 20, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 818

Forum Posts: 0
BodyBlog Entries: 4
Comments to Others: 21

Forum Rep (?) : pjsupremex 10

Activity

Last Visit: Sep 22, 2008 8:57am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 21, 2008 6:24pm
Last Blog Post: Mar 9, 2007 7:28am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 9

Stalking (?) : 5


pjsupremex "lose the gut, build muscle, and not have back pains or foot pains ever again!"

Personal Info And Background:
Real Name:	PJ
Sex:	Male
Age:	29
Location:
Occupation:	sales
Personal Website:	http://deleted it!
Gym:	local YMCA, newly renovated!!!!
Gym Location:	lakewood,oh
When I Started:	Sep, 2002
How I Started:	after a hoorible accident (one of many) from riding motocross, i was hospitalized and had surgerie in the double digits. i had to undergo alot of physical therapy. after 18 months i moved back home and started training again. i got back to a great weight and i was cut from head to toe. now im in sales, and i fell off for a while.
Why I Love It:	mainly the energy levels. and i love for my wife to oooh and ahhh over me!
How I Stay Motivated:	im back in college now! more time to train!
BB Accomplishments:	personal gratification!
Forum Signature:	PJ Grakauskas lakewood, oh
Last Updated: Jan 8, 2008 4:46pm

Progress Pictures
Nov 1, 2006	Dec 18, 2007

here i am after not working out, and focusing on career. how lazy was I!
View All 6 Progress Pictures »
Last Updated: Jan 21, 2008 6:24pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	36" (91.44 cm)
Weight:	199 lb (90.5 kg)	Thighs:
Bodyfat:	14.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 19, 2007 8:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	192 lb (87.3 kg)	Bicep Curl:	93 lb (42.3 kg)
Squat:	224 lb (101.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 19, 2007 8:07am

Goals:
Main Goal:	Transform My Body
Goal (Short):	lose the gut, build muscle, and not have back pains or foot pains ever again!
Goal (Long):	190lbs. thats what i want. i want to be able to take the shirt off on vacation again. i want my freinds and family to envy what i have done to my body again! i want the energy level i had years ago! i want to be me!
Weight Goal:	I want to LOSE 28 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 18, 2007 10:03am

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Contest History:
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Last Updated: Oct 18, 2007 10:03am

Videos of pjsupremex
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Last Updated: Oct 18, 2007 10:03am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 18, 2007 10:03am

Latest BodyBlog Entry (4 Posts Total)
spring forward! Category: Training on Mar 9, 2007 7:28am ahhh but first a trip to the doctor. see problems with my body are always present. i smashed my entire left foot in one motocross accident. a few weeks ago i broke a toe on that foot. now it is even more crooked then before. i went to the doctor got x-rays, no new fracture, being that i went... Read More » View pjsupremex's BodyBlog

Current Supplements:
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Last Updated: Jan 8, 2008 4:47pm

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 3, 2007 11:53am
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Workout Program:

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Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	spinning records
Magazines:	muscle and fitness, maxim
Healthy Foods:	anything my wife makes
Cheat Foods:	wings,beer, pizza,ice cream
Fitness Books:	none really more mags!
Workout Music:	drum and bass podcasts- breakbeat.co.uk
Supplements:	Product Not Found
Last Updated: Nov 20, 2006 10:04am

Friends (14)

andrealyn	skcfitnesschick	melzfitness
xocheerbabe9	mjfigure	iluvfitness07
KAT16	Ashlae	denisefaye

Show All Friends (14) »

Last Updated: Nov 15, 2007 6:32pm

Visitor Comments (10)
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	xocheerbabe9 [ View Profile ] Nov 26, 2007 1:27pm hmm...I don't know about you BUT, we don't give a * about the whole state of michigan!!!!
	BlondePirate10 [ View Profile ] Nov 18, 2007 12:08pm no problem, good luck with your goals... and yes GO bucks!!
	xocheerbabe9 [ View Profile ] Nov 17, 2007 12:52pm O-H...I-O!
	KAT16 [ View Profile ] Nov 16, 2007 8:21am Definately not! Its this kind of weather that makes me want to curl up in a ball and not do a damn thing!
	BgDaDdyLng [ View Profile ] Oct 26, 2007 11:29pm Thanks for the motivation, buddy!
	rubyceli0430 [ View Profile ] Oct 26, 2007 6:55pm thanks a lot :)
	hoconnor [ View Profile ] Oct 11, 2007 5:56pm Have you ever been to LAFB?
	Mindless Meals [ View Profile ] Jan 6, 2007 7:58am From one back surgery veteran to another...working out should be the easy part now after all the pain you've endured. You sound like you are extremely motivated to get back into shape & it shows. Best of luck to you!
	shellyrene [ View Profile ] Nov 22, 2006 4:06pm hi Pj, from reading your page it sounds like you were incredibly lucky to have survived your accident. I am glad your fully recovered and ready to take on a challange. I feel that way too, I have fibromyalgia which sometimes feels like it can consume me but I am up for the challange to look and feel my very best! thanks again
	ABSolutelyREADY [ View Profile ] Nov 21, 2006 10:17pm Good luck with your transformation. Can't wait to see your progress. Consistency is the key.

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