pjschuch 
"show day, up at 4 couldn't sleep, hoping for a top two finish"
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Aug 6, 2007
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Jul 17, 2009
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lower back is starting to show
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Aug 6, 2007
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Nov 7, 2007
227 lb
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Mar 15, 2008
I was 160 lbs, lost 65 lbs bu was to small I though
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Apr 12, 2008
I month later 10 lbs heavier
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Jan 20, 2009
205lbs, been sick for past 2 weeks bronchitis. 12 weeks out from contest. Need to shed the winter coat
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Jan 25, 2009
back to 200 lbs, feeling better from bronchitis. This week going all out.
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Feb 5, 2009
Not were I want to be at this point need to up the cardio.
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Feb 13, 2009
197 - since NC Open was canceled I decided eat a little heavy yesterday.
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Feb 14, 2009
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Feb 25, 2009
Starting to see some abs and seeing some veins in the arms and shoulders. Still holding at 196
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Jul 10, 2009
just woke up, 185, still have a pudge in the midsection to slim out, but happy were I'm at right now
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Jul 10, 2009
back it look better than it ever has
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Jul 11, 2009
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Jul 11, 2009
tri's are a lot better than a year ago
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Jul 11, 2009
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Jul 17, 2009
180 lbs, feeling good were I'm at 1 week out from contest
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Jul 17, 2009
lower back is starting to show
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