Bodybuilding.com Information Motivation Supplementation
in:
pjmillerjr357
40%
bf
298 Lbs.
wt
5'8"
ht
BodySpace Member
pjmillerjr357
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Reputation:

Member Since: Jan 29, 2011

Last Visit: Jun 6, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
CA, US
gym
24 Hour Fitness
occupation
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Overall Goal
///
Transform My Body
My fitness goal is to lose 65 pounds of fat within two years and put on lean muscle.

Progress & Goals

BEFORE
Oct 26, 2012
CURRENT
View All

178.8 Lbs.

LEAN BODY MASS

119.2 Lbs.

BODY FAT

CURRENT WEIGHT
298
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
40
%
Oct 26, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-22,2011-01-29,2011-02-05,2011-02-13,2011-02-27,2011-03-27,2011-04-03,2011-04-24,2011-10-02,2012-01-17,2012-02-28,2012-03-01,2012-06-02,2012-10-26,2013-01-05,2013-03-02,2013-04-13
319,314.6,314,312.8,307,298,296,292,290,297,295,295,295,310,308,303,298
Aug 01, 2014
205.4 Lbs.
%
2011-01-22,2011-01-29,2011-02-05,2011-02-13,2012-02-28,2012-04-01,2012-10-26
54.3,52.8,53,52.9,47.7,47.7,40
Aug 01, 2014
6 %
Lbs.
2011-01-22,2011-01-29,2011-02-05,2011-02-13,2011-02-27,2011-03-27,2011-04-03,2011-04-24,2011-10-02,2012-01-17,2012-02-28,2012-03-01,2012-06-02,2012-10-26,2013-01-05,2013-03-02,2013-04-13
145.8,148.5,147.6,147.3,144.6,140.4,139.4,137.5,136.6,139.9,154.3,154.3,154.3,186,184.8,181.8,178.8
View All

LATEST MEASUREMENTS

  • Waist
    44" a loss of 10.2" in 482 days
    Jun 2, 2012
  • Chest
    56.5" a gain of 2.5" in 482 days
    Jun 2, 2012
  • Neck
    20" a gain of 0.8" in 482 days
    Jun 2, 2012
  • Arms
    17"
    Feb 5, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

pjmillerjr357 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

pjmillerjr357 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

pjmillerjr357 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

pjmillerjr357 has not added any philosophy information.

What pjmillerjr357 Is Up To

pjmillerjr357 updated his weight from 303 Lbs. to 298 Lbs., a 5 Lb. loss in 42 days.

298 Lbs.
Apr 13, 2013 |
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pjmillerjr357 updated his weight from 308 Lbs. to 303 Lbs., a 5 Lb. loss in 56 days.

303 Lbs.
Mar 2, 2013 |
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pjmillerjr357 updated his weight from 310 Lbs. to 308 Lbs., a 2 Lb. loss in 71 days.

308 Lbs.
Jan 5, 2013 |
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pjmillerjr357 is now friends with BETTERNO.

Nov 5, 2012

pjmillerjr357 Renewing my mind! Back to the grind with the fundamentals of training.

Oct 27, 2012 |
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pjmillerjr357 is now friends with Kevin Mattson.

Oct 26, 2012

pjmillerjr357 added a new photo to his progress photos.

Oct 26, 2012 |
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pjmillerjr357 updated his body fat from 47.7% to 40%, a loss of 7.7% in 208 days.

40%
Oct 26, 2012 |
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pjmillerjr357 updated his weight from 295 Lbs. to 310 Lbs., a 15 Lb. gain in 146 days.

310 Lbs.
Oct 26, 2012 |
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pjmillerjr357 is now friends with nykole12.

Aug 25, 2012

pjmillerjr357 measured his waist at 44 in., a loss of 10.2 in. in 483 days and measured 2 other body parts.

44 in.
Jun 2, 2012

pjmillerjr357 updated his weight from 295 Lbs. to 295 Lbs., no change in 93 days.

295 Lbs.
Jun 2, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
AvaCowan
AvaCowan Thank you and good luck with your own goals!! Oct 1, 2011 11:59am
Madtitan
Madtitan Hey bro, good to hear that the video motivated you bro if you have any question post it on my comments section! Jun 19, 2011 12:22am

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