pittsteel 
"Bulk for the winter. cut starts Feb 1st"
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Weekly Plan
Monday: Chest/tricepts
3 sets of 7 on 205 bench press
3 sets of 10 of dumbell presses
3 sets on perfect pushups
Tuesday: Bicepts/Abs
3 sets of 10 standing alternating curls
3 sets of incline curls
3 sets of 30 on the ab lounge
Wednesday: Rest/Cardio
Thursday: Chest/Tricepts
3 sets of 10 on 185 bench press
3 sets of 10 close grip
3 sets on INCLINE perfect pushups
Friday: Bicepts/Abs
3 sets of 10 standing alternating curls
3 sets of incline curls
3 sets of 30 on the ab lounge
Saturday: Chest/shoulders
Max bench press
3 sets of delt flys
3 sets of dumbell presses
3 sets of shoulder shrugs
Sunday: Rest/Cardio |
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