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Membership Info
Member Since: Feb 26, 2008
BodyBlog Started: Oct 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 792
Forum Posts: 299
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 13, 2009 2:43pm
Last Forum Post: Oct 13, 2009 11:31am
Last Photo Upload: Never
Last Profile Update: Jul 28, 2009 8:43am
Last Blog Post: Oct 20, 2008 2:40pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

pittsteel

Overall Goal:  Bulk for the winter. cut starts Feb 1st

Fit Status:  pittsteel has not entered a Fit Status.  Ask pittsteel for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Al Borlan
Sex:
Male
Age:
Location:
Pennsylvania, United States
Occupation:
Subway Shift Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I lifted a little on and off in highschool and i liked it a lot. I've always been a little guy and i like to feel strong. I've always been naturally very strong.
Why I Love It:
I love to see results in my strength. get bigger get better at sports. Its one of my favorite hobbies.
How I Stay Motivated:
wanting change
BB Accomplishments:
a 300 max bench press!
Forum Signature:
Last Updated: Nov 6, 2008 2:24pm

What pittsteel Is Up To:
May 30, 2009
pittsteel reviewed and rated it /10
Apr 23, 2009
pittsteel uploaded a new Progress Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 20, 2005 Apr 2, 2009
Age 16 front 170lbs
this was me at age 16. pretty ripped 4 a kid but not muscular yet
much leaner than before with more power. feel great
Last Updated: Apr 23, 2009 9:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2008 2:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2008 2:26pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Bulk for the winter. cut starts Feb 1st
Goal (Long):
10% body fat with a 175 pound body is ideal. all i can really do is work hard and eat right and be happy with my results
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 6, 2008 2:22pm

Members That Inspire pittsteel:
pittsteel does not have inspirational members yet.

BodyAnswers
pittsteel has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 6, 2008 2:22pm

Videos of pittsteel
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 2:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 2:22pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 20, 2008 2:40pm

Ok this is my first log ever so please excuse me if I don’t know what im doing.
This is my second cycle ever I did an epistane cycle and really liked it did it at 4 pills a day no problems for 30 days.

My stack here is cel m-drol/kilosports trenadrol. Plus  I have 5 weeks of real...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 6, 2008 2:22pm

Supplement Reviews
EST Methyl E, 75 Capsules
Review:  I ordered this product while it was BOGO wich it is still advertised as and only received...
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Nov 6, 2008 2:22pm

Forum Activity:
User Title: Registered User
Number Of Posts: 299 View All Posts
Posts Per Day: 0.45
Last Activity: Oct 13, 2009 2:43pm
Recent Threads:


Workout Program:
Weekly Plan
Monday: Chest/tricepts
3 sets of 7 on 205 bench press
3 sets of 10 of dumbell presses
3 sets on perfect pushups


Tuesday: Bicepts/Abs
3 sets of 10 standing alternating curls
3 sets of incline curls
3 sets of 30 on the ab lounge

Wednesday:...
Last Updated: Jul 16, 2008 3:46pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 16, 2008 3:46pm

Friends (2)


Last Updated: Jul 22, 2008 8:25am

Visitor Comments (2)
[ Leave pittsteel a Comment ]
Front Relaxed latvia1230 [ View Profile ]
Apr 23, 2009 9:42am
looking solid! looks the frame is filling steadily!
red flowers GertLouw [ View Profile ]
Apr 23, 2009 9:41am
Good progress Al. The pecs has definately developed nicely. G.
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