Gain size, but lose bodyfat!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

My goal is to have the least body fat as possible, while still building muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

If you used a needle to help reach your goal, you didn't really achieve it.

STILL "BEASTIN"!!! And Yeah!,RUGBY Here I Come!!!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

TURN PRO BY AGE 25

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

Increase biceps size, firm chest, get waist to somewhere in the 80-90cm, maintain current weight or allow for small losses and increase fitness level - ALL BY JULY.

Gain muscle while staying lean

I want to gain muscularity and strength.

Lose FAT, get CUT, and gain more MUSCLE!