Last Visit: Today, 3:58am Last Forum Post: Dec 30, 2007 12:39am Last Photo Upload: Jun 29, 2008 4:57am Last Profile Update: Today, 3:51am Last Blog Post: Feb 24, 2008 10:58pm
Dad got me a membership to South Georgia fitness for my 21st birthday after i told him i missed working out from when i had played football in high school,then i was hooked!
Why I Love It:
To improve your health and your body is the foundation for improving everything else in your life, it incorporates all the needs and devotions to be successful...commitment,mental and physical strength, a drive to constantly improve!
How I Stay Motivated:
i dont want to blend in with the crowd, i want to constantly improve myself, and help others to improve. Never be satisfied!
BB Accomplishments:
U.S forces europe bodybuilding 2002/3rd place...U.S forces europe bodybuilding 2005/2nd place...Military All Natural Championship VA. 2006/2nd place male/1st place couples
Forum Signature:
Then I heard the voice of the Lord saying, "Whom shall I send? And who will go for us?" And I said, "Here am I. Send me!" Isaiah 6:8" Edit
For any soldier who is deployed and trying to eat "clean",the chow hall can be like a brick wall. We dont have our own kitchens to prepare our meals and no local grocery store to go select the foods we want to eat on our diets,be it to lose fat or gain muscle mass. now to gain...
My diet right now is high protein,about 1.2 grams per pound of bodyweight and im rotating my carbs. I will do 3 days at a reasonably low number,around 150g..followed by a day that i try to go as low as i possibly can..followed by 2 days at around 240g of carbs. Im spreading my intakes over 6...
You're one smart cookie. I was on the USS Blue Ridge in Japan. It's a COMM Ship and I worked w/ logistics in an area called TFCC. Basically, doing the Officers job for them. E4 when I got out.
I gotta say thats my goal also. first I need to get to 17...LOL. i know what you mean though, I like how mine look more now with the cut even though they tape 1/2" smaller than when bulking.
Cool bro, hope those 6 months go fast for you. I've been on a cut of some sorts..LOL.It's going a little slow only cause of my laziness to hit cardio enough. It sucks seing the weight go down as it has, but I was to damn fat man. So what are those guys taping at right now? They look sick along with that side chest..looks real full and rounded all the way around. I lack big time in that dept. My lower outer chest sucks. Trying to focus more on it lately.~Patrick
your in a shity place man. last year i had to stop over night and stay in camp germany. hopefully you don't have much time left there. take it easy stay safe man
