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piszczel

"Big lifts and big muscle"

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piszczel's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	147.4 lb (67.0 kg)	Change:	61.6 lb (28.0 kg)
	Current:	209.0 lb (95.0 kg)	Percent Change:	41.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 22, 2009	209.0 lb (95.0 kg)	7.0 lb (3.2 kg)	3.5 %
Nov 16, 2009	202.0 lb (91.8 kg)	4.0 lb (1.8 kg)	2.0 %
Aug 29, 2009	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 12, 2009	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 1, 2009	198.0 lb (90.0 kg)	-4.0 lb (-1.8 kg)	-2.0 %

Jul 27, 2009	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 13, 2009	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 2, 2009	198.0 lb (90.0 kg)	3.0 lb (1.4 kg)	1.5 %
Jun 24, 2009	195.0 lb (88.6 kg)	3.0 lb (1.4 kg)	1.6 %
Jun 15, 2009	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 8, 2009	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2009	190.0 lb (86.4 kg)	4.0 lb (1.8 kg)	2.2 %
May 18, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 5, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 1, 2009	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 20, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 13, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 6, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 30, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2009	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 16, 2009	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 9, 2009	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 2, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 23, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 21, 2009	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 2, 2009	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 26, 2009	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 20, 2009	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2009	183.0 lb (83.2 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 7, 2009	181.0 lb (82.3 kg)	3.0 lb (1.4 kg)	1.7 %
Jan 1, 2009	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 24, 2008	178.0 lb (80.9 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 18, 2008	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 11, 2008	176.0 lb (80.0 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 5, 2008	174.0 lb (79.1 kg)	3.0 lb (1.4 kg)	1.8 %
Nov 27, 2008	171.0 lb (77.7 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 20, 2008	170.5 lb (77.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 6, 2008	171.0 lb (77.7 kg)	2.0 lb (0.9 kg)	1.2 %
Oct 30, 2008	169.0 lb (76.8 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 16, 2008	168.5 lb (76.6 kg)	3.5 lb (1.6 kg)	2.1 %
Oct 2, 2008	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2008	165.0 lb (75.0 kg)	3.0 lb (1.4 kg)	1.9 %
Sep 7, 2008	162.0 lb (73.6 kg)	1.4 lb (0.6 kg)	0.9 %
Aug 22, 2008	160.6 lb (73.0 kg)	2.2 lb (1.0 kg)	1.4 %
Aug 11, 2008	158.4 lb (72.0 kg)	4.4 lb (2.0 kg)	2.9 %
Jul 29, 2008	154.0 lb (70.0 kg)	2.0 lb (0.9 kg)	1.3 %
Jun 27, 2008	152.0 lb (69.1 kg)	4.6 lb (2.1 kg)	3.1 %
Jun 7, 2008	147.4 lb (67.0 kg)

Show Full History (48 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jul 27, 2009	100.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.2" (97.0 cm)	Change:	2.3" (5.8 cm)
	Current:	40.5" (102.9 cm)	Percent Change:	6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 17, 2009	40.5" (102.9 cm)	0.5" (1.3 cm)	1.3 %
Dec 21, 2008	40.0" (101.6 cm)	1.0" (2.5 cm)	2.6 %
Nov 19, 2008	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 11, 2008	39.0" (99.1 cm)	0.8" (2.0 cm)	2.1 %
Aug 7, 2008	38.2" (97.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.8" (35.1 cm)	Change:	1.4" (3.6 cm)
	Current:	15.2" (38.6 cm)	Percent Change:	10.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 31, 2009	15.2" (38.6 cm)	0.2" (0.5 cm)	1.3 %
Jan 17, 2009	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Dec 21, 2008	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Nov 19, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Oct 11, 2008	14.0" (35.6 cm)	0.2" (0.5 cm)	1.4 %

Show Full History (6 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	0.0" (0.0 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jan 17, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 19, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 18, 2008	37.0" (94.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	3.0" (7.6 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 21, 2009	36.0" (91.4 cm)	1.0" (2.5 cm)	2.9 %
Jan 17, 2009	35.0" (88.9 cm)	0.5" (1.3 cm)	1.4 %
Dec 22, 2008	34.5" (87.6 cm)	0.5" (1.3 cm)	1.5 %
Nov 19, 2008	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
Oct 18, 2008	33.0" (83.8 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	3.0" (7.6 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	13.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 21, 2009	25.0" (63.5 cm)	0.5" (1.3 cm)	2.0 %
Jan 31, 2009	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %
Jan 17, 2009	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
Dec 21, 2008	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
Nov 19, 2008	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %

Show Full History (6 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.0" (2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 21, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Jan 17, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Nov 19, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 11, 2008	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	9.8" (24.9 cm)	Change:	1.2" (3.0 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	12.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jan 17, 2009	11.0" (27.9 cm)	1.2" (3.0 cm)	12.2 %
Oct 18, 2008	9.8" (24.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jan 17, 2009	48.0" (121.9 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.0" (0.0 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 21, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 24, 2008	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 6, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 18, 2008	5'10.0" (1.8 m)	-1'0.0" (-0.3 m)	-14.6 %
Jun 17, 2008	6'10.0" (2.1 m)	1'0.0" (0.3 m)	17.1 %
Jun 10, 2008	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	80.0 lb (36.4 kg)	Change:	283.0 lb (128.6 kg)
	Current:	363.0 lb (165.0 kg)	Percent Change:	353.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 31, 2009	363.0 lb (165.0 kg)	44.0 lb (20.0 kg)	13.8 %
Jul 24, 2009	319.0 lb (145.0 kg)	11.0 lb (5.0 kg)	3.6 %
Jul 1, 2009	308.0 lb (140.0 kg)	33.0 lb (15.0 kg)	12.0 %
Apr 28, 2009	275.0 lb (125.0 kg)	11.0 lb (5.0 kg)	4.2 %
Apr 13, 2009	264.0 lb (120.0 kg)	11.0 lb (5.0 kg)	4.3 %

Show Full History (16 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	147.0 lb (66.8 kg)	Change:	303.0 lb (137.7 kg)
	Current:	450.0 lb (204.5 kg)	Percent Change:	206.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 1, 2009	450.0 lb (204.5 kg)	10.0 lb (4.5 kg)	2.3 %
Jul 1, 2009	440.0 lb (200.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 28, 2009	440.0 lb (200.0 kg)	22.0 lb (10.0 kg)	5.3 %
Apr 6, 2009	418.0 lb (190.0 kg)	-44.0 lb (-20.0 kg)	-9.5 %
Mar 18, 2009	462.0 lb (210.0 kg)	55.0 lb (25.0 kg)	13.5 %

Mar 16, 2009	407.0 lb (185.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 9, 2009	407.0 lb (185.0 kg)	5.0 lb (2.3 kg)	1.2 %
Feb 21, 2009	402.0 lb (182.7 kg)	6.0 lb (2.7 kg)	1.5 %
Feb 2, 2009	396.0 lb (180.0 kg)	11.0 lb (5.0 kg)	2.9 %
Jan 20, 2009	385.0 lb (175.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 12, 2009	385.0 lb (175.0 kg)	5.0 lb (2.3 kg)	1.3 %
Dec 29, 2008	380.0 lb (172.7 kg)	28.0 lb (12.7 kg)	8.0 %
Dec 11, 2008	352.0 lb (160.0 kg)	11.0 lb (5.0 kg)	3.2 %
Nov 27, 2008	341.0 lb (155.0 kg)	22.0 lb (10.0 kg)	6.9 %
Oct 16, 2008	319.0 lb (145.0 kg)	11.0 lb (5.0 kg)	3.6 %
Oct 2, 2008	308.0 lb (140.0 kg)	28.0 lb (12.7 kg)	10.0 %
Sep 26, 2008	280.0 lb (127.3 kg)	7.0 lb (3.2 kg)	2.6 %
Aug 22, 2008	273.0 lb (124.1 kg)	8.0 lb (3.6 kg)	3.0 %
Aug 15, 2008	265.0 lb (120.5 kg)	17.0 lb (7.7 kg)	6.9 %
Jul 30, 2008	248.0 lb (112.7 kg)	13.0 lb (5.9 kg)	5.5 %
Jul 23, 2008	235.0 lb (106.8 kg)	48.0 lb (21.8 kg)	25.7 %
Jul 21, 2008	187.0 lb (85.0 kg)	10.0 lb (4.5 kg)	5.6 %
Jul 9, 2008	177.0 lb (80.5 kg)	30.0 lb (13.6 kg)	20.4 %
Jun 21, 2008	147.0 lb (66.8 kg)

Show Full History (24 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	177.0 lb (80.5 kg)	Change:	308.0 lb (140.0 kg)
	Current:	485.0 lb (220.5 kg)	Percent Change:	174.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 1, 2009	485.0 lb (220.5 kg)	1.0 lb (0.5 kg)	0.2 %
Jul 5, 2009	484.0 lb (220.0 kg)	11.0 lb (5.0 kg)	2.3 %
Feb 2, 2009	473.0 lb (215.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 20, 2009	473.0 lb (215.0 kg)	11.0 lb (5.0 kg)	2.4 %
Jan 5, 2009	462.0 lb (210.0 kg)	22.0 lb (10.0 kg)	5.0 %

Show Full History (18 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	63.8 lb (29.0 kg)	Change:	46.2 lb (21.0 kg)
	Current:	110.0 lb (50.0 kg)	Percent Change:	72.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 29, 2008	110.0 lb (50.0 kg)	14.0 lb (6.4 kg)	14.6 %
Nov 4, 2008	96.0 lb (43.6 kg)	22.0 lb (10.0 kg)	29.7 %
Jul 21, 2008	74.0 lb (33.6 kg)	-7.0 lb (-3.2 kg)	-8.6 %
Jun 17, 2008	81.0 lb (36.8 kg)	17.2 lb (7.8 kg)	27.0 %
Jun 7, 2008	63.8 lb (29.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	59.0 lb (26.8 kg)	Change:	223.0 lb (101.4 kg)
	Current:	282.0 lb (128.2 kg)	Percent Change:	378.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 12, 2009	282.0 lb (128.2 kg)	60.0 lb (27.3 kg)	27.0 %
Dec 6, 2008	222.0 lb (100.9 kg)	63.0 lb (28.6 kg)	39.6 %
Oct 18, 2008	159.0 lb (72.3 kg)	59.0 lb (26.8 kg)	59.0 %
Jul 28, 2008	100.0 lb (45.5 kg)	41.0 lb (18.6 kg)	69.5 %
Jul 9, 2008	59.0 lb (26.8 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	59.0 lb (26.8 kg)	Change:	111.0 lb (50.5 kg)
	Current:	170.0 lb (77.3 kg)	Percent Change:	188.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 6, 2008	170.0 lb (77.3 kg)	5.0 lb (2.3 kg)	3.0 %
Nov 14, 2008	165.0 lb (75.0 kg)	13.0 lb (5.9 kg)	8.6 %
Oct 17, 2008	152.0 lb (69.1 kg)	19.0 lb (8.6 kg)	14.3 %
Oct 10, 2008	133.0 lb (60.5 kg)	19.0 lb (8.6 kg)	16.7 %
Aug 14, 2008	114.0 lb (51.8 kg)	55.0 lb (25.0 kg)	93.2 %

Show Full History (6 Entries)

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