Dec 7, 2009 12:22pm

yep, squat 3x a week!

Nov 16, 2009 12:39am

yeah i go daves :D don't really recognise you though...

May 1, 2009 3:05pm

current deadlift 473lbs :)

May 1, 2009 1:59pm

thanks bro. vids on my bodyspace are old as hell. taken back when i was weak ;)

Dec 17, 2008 3:07pm

Thanks man. If you can't eat lots of eggs or meat, for whatever reason, eat what you can eat (healthy of course). Lots of milk and PB is good. Fruit and vegetables are NOT that important - all they are good for is vitamins, so don't treat them as a main meal. Just make sure you eat lots. Eat as much meat, eggs and generally dairy products as possible.

Dec 13, 2008 9:23am

Thanks bro :) I do my own workout, you can see it in my workout journal. It's a 4 day split. I've never tried starting strength, and now, I'm just too advanced to do it, but I've heard many good things about it. IMO if you're unsure what routine you should follow, you should do Rippetoes.

Dec 13, 2008 9:20am

Cheers bra

Nov 13, 2008 3:36pm

its very good. cheap as well. ive been using it for a few months now and i don't plan on using anything else.

Oct 30, 2008 2:40pm

thanks man. yea i do have msn, piszczel@hotmail.com im not on it very often though.

Oct 11, 2008 7:41am

hey marcin, i updated most of my body measurements. you said you were interested.

Oct 10, 2008 10:22am

hey, thanks for the add :)

Oct 6, 2008 9:53am

hey marcin i'll try to get my body measurements up soon (in the next few days).

Sep 13, 2008 4:13am

you have a great body, keep it up!

Aug 6, 2008 4:08pm

thanks man, my workout is on my bodyspace

Jul 28, 2008 7:25am

thanks man, you're ripped as hell, great work especially at this age!

Jun 25, 2008 2:26am

haha i just updated it, i can bench 120 for 8 reps :) i don't know why it was at 80 to be honest. Dunno my 1RM though.

Jun 8, 2008 9:23am

i dont have my body stats because i dont have anything to measure them with... as for my lifting stats, i dont know my "1 rep max"; also, i always used to do 15+ reps, so i cant list them properly on my profile (only goes up to 12). i'm changing my workout thechnique now though, so i will be able to list everything by wednesday.

Jun 7, 2008 2:42pm

thanks for the comment :) nope, i play rugby :)