Member Since: Jun 4, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 76
Last 7 Days: 368
Overall: 4,731
Forum Posts: 4074 BodyBlog Entries: 0Comments to Others: 11
Last Visit: Today, 4:47amLast Forum Post : Today, 4:46amLast Photo Upload : Oct 9, 2008 12:29pmLast Profile Update: Yesterday, 7:24amLast Blog Post: Never
Real Name: Igor
Sex: Male
Age: 17
Location: Cheshire, United Kingdom (Great Britain)
Occupation: Student
Personal Website: http://www.myspace.com/don_igorro
Gym: Dave's Gym
Gym Location:
When I Started: Feb, 2008
How I Started: I went with my friend, who just started as well, to a gym once because I had nothing better to do. Now I can't get enough.
Why I Love It: It makes me feel better about myself; I love that feeling of being fulfilled after a hard workout.
How I Stay Motivated: I always see some flaws in myself, there's always something to improve on.
BB Accomplishments:
Forum Signature: Workout journal: http://forum.bodybuilding.com/showthread .php?t=111084481
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Big lifts and big muscle
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
piszczel has answered 27 of 56 total questions.
View all 27 of piszczel's BodyAnswers »
How long do you rest between sets on average? Why?
45 seconds - 1 minute for lighter sets.
What type of person at your gym annoys you the most? Why?
That guy who never trains his legs
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 27 of piszczel's BodyAnswers »
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Myprotein.co.uk Impact Whey Protein
Started: Jul 20, 2007
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User Title: Space Monkey
Number Of Posts: 4074 View All Posts
Posts Per Day: 31.10
Last Activity: Today, 4:47am
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I don't actually do all of the exercises mentioned below in one day, these are just all exercises that I do at some point throughout my routine :)
[ Leave piszczel a Comment
mtmichalak [ View Profile ] Oct 6, 2008 2:50am
Hej Igor to ja marcin can you put all your body measurments iam interested on your bodyspace
harryjohnstone [ View Profile ] Oct 5, 2008 12:55pm
Doing some research, and was wondering if you get clicks often e.g. shoulders, knees, ankles, wrists etc? Thanks!
fireturk41 [ View Profile ] Sep 28, 2008 10:07am
nope not trolling, some people still use belts and switches down here, unfortunately im one of the unlucky souls in that kinda family :'(. but it deff teaches you right from wrong, i havent truely ****ed up bad for a long time in fear of the belt lol
Arquine [ View Profile ] Jul 31, 2008 6:07am
Hey dude, awesome tri's, what's your workout like?
RK1228 [ View Profile ] Jul 27, 2008 3:50pm
Nice physique man! Awesome goal! Good luck!
grapefruit92 [ View Profile ] Jun 29, 2008 7:51am
For someone who started on Feb 2008, your progress is fast... Keep it up!
FeaRxUnLeAsHeD [ View Profile ] Jun 24, 2008 8:14pm
ur chest is so weak like mine :( 80 lbs max lol
andreb [ View Profile ] Jun 8, 2008 1:17pm
welcome and like I said on comments.Already ripped and very good arms, strong shoulders and solid abs. Fun ride ahead watching you getting BIG and don't forget the lats..Think you have everything going for you to get to IMPRESSIVE physique. Andre
todder guest Jun 8, 2008 11:27am
great abbs bro! whats your routine? e me please!
raynab [ View Profile ] Jun 8, 2008 8:10am
Thats cool. Keep up the good work. Whats ur body and lifting stats?
alex guest Jun 5, 2008 2:27am
Hi mate
How u doing? also from London
Love your ripped back! how did you get it shredded like that?
You got a great natural body..
Cheers
Alex
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