Bodybuilding.com - piratemonk's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 5 Photos

1 Comments

View piratemonk's:
	Profile
	BodyBlog
	Photos (5)
	Progress & Goals
	Workout Tracker
	BodyGroups (3) NEW!!

Contact piratemonk:
Send Email
Send Private Message
	Report piratemonk
	Leave Comment

Membership Info

Member Since: Dec 29, 2008
BodyBlog Started: Jun 17, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 191

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : piratemonk 10

Activity

Last Visit: Dec 29, 2009 7:38pm
Last Forum Post: Never
Last Photo Upload: Dec 5, 2009 9:29am
Last Profile Update: Dec 5, 2009 1:36pm
Last Blog Post: Jun 16, 2009 10:11pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 1

Inspiring (?) : 0

piratemonk

Overall Goal: I plan to compete in June 2010. Very excited about getting connected with a trainer who is already helping with setting goals, and a plan to get there.

Fit Status: Primed, and going for the goal

Motivation Level: 10/10

Nov 14, 2009 5:14 pm History

Nov 13, 2009 9:35 pm History

Personal Info And Background:

Real Name:	Joe
Sex:	Male
Age:	45
Location:
Occupation:	Marketing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 27, 2009 11:30pm

What piratemonk Is Up To:

Dec 5, 2009

piratemonk set a new Profile Picture

- 9:37 am - Comment

piratemonk uploaded 2 new Photo Gallery Pictures

- 9:29 am - Comment

Nov 29, 2009

piratemonk uploaded 5 new Progress Pictures

- 7:23 pm - Comment

See Last 22 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 29, 2009	Nov 29, 2009

Trying to get from 185 to 200 by March	Where's the traps?
View All 3 Progress Pictures »
Last Updated: Nov 29, 2009 7:25pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	33" (83.82 cm)
Weight:	186 lb (84.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	11.2 %	Calves:	17" (43.18 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	52" (132.08 cm)
Hips:	41.5" (105.41 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Nov 13, 2009 9:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:	291 lb (132.3 kg)	Barbell Rows:	146 lb (66.4 kg)
Deadlift:	265 lb (120.5 kg)	Overhead Press:	232 lb (105.5 kg)
Last Updated: Nov 13, 2009 9:18pm

Goals:
Main Goal:	Compete
Goal (Overall):	I plan to compete in June 2010. Very excited about getting connected with a trainer who is already helping with setting goals, and a plan to get there.
Goal (Long):	I need goals to keep me motivated - a plan and a reason for being where I am and what I'm doing - so it only makes sense that I've picked this goal to compete. After lifting causually for a few years I found myself needing more. I'm excited to set out on this goal and am seeing results. Getting beyond injuries, herniated disks, torn supraspinatis, are serving as motivation to make it happen.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:	NPC West Coast Classic Bodybuilding Championships
Last Updated: Nov 27, 2009 9:41pm

Members That Inspire piratemonk:
piratemonk does not have inspirational members yet.

BodyAnswers

piratemonk has answered 0 of 67 total questions.
View all 0 of piratemonk's BodyAnswers »

(No Answer)

View all 0 of piratemonk's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 27, 2009 9:41pm

Videos of piratemonk
	ABC Golds Temecula 11-14-09.mp4 Played: 21 Description: Team Animal at Golds Tecmecula - November 09
Last Updated: Nov 27, 2009 11:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 27, 2009 9:41pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 16, 2009 10:11pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View piratemonk's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 27, 2009 11:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 8, 2009 2:22pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (5)

manibogmike@ho...	nwtrnr	ragingmuscle
CA562DUDE	glenn10010

Last Updated: Dec 5, 2009 1:36pm

Visitor Comments (3)
[ Leave piratemonk a Comment ]
	nwtrnr [ View Profile ] Dec 5, 2009 11:38am Training is going great! It is very hard to put on extra lbs. got to stay very focused. Thanks
	glenn10010 [ View Profile ] Dec 5, 2009 9:43am looks great man. keep up the hard work in the gym. definitely paying off..
	nwtrnr [ View Profile ] Nov 14, 2009 10:40am Good luck with you competition training, having a plan will help you execute your goal especially with support.

Member Login

Preview

Click here to close