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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
May 1, 2010
CURRENT
Aug 18, 2012
152.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Aug 14, 2012
CURRENT BODY FAT
12
%
Jul 17, 2012
PROGRESS HISTORY
Lbs.
2012-06-01,2012-06-18,2012-07-09,2012-07-26,2012-08-14
172,168,170,172.5,173
Nov 23, 2012
175 Lbs.
%
2012-06-01,2012-07-17
14,12
Nov 23, 2012
8 %
Lbs.
2012-06-01,2012-06-18,2012-07-09,2012-07-26,2012-08-14
147.9,144.5,149.6,151.8,152.2
Programs
My Workout Philosophy View My Full Workout Program
piquit has not added any program information.
My Nutrition Program View My Full Nutrition Program
piquit has not added any program information.
My Supplement Program View My Full Supplement Program
BIO-X ISOLATE in the morning in cereal without gluten( MESA sunrise) with cranberries, raisins and coconut and walnuts and pumkin seeds. I
My Motivation Program View My Full Motivation Program
piquit has not added any program information.
piquit updated his weight from 172.5 Lbs. to 173 Lbs., a 0.5 Lb. gain in 19 days.
Aug 14, 2012 | Like
piquit I feel great ! Gained 1.5 pounds of weight and did lose some fat..I think I gained more than 2 pounds of real muscles ! GREAT
Aug 1, 2012 | Likepiquit updated his weight from 170 Lbs. to 172.5 Lbs., a 2.5 Lb. gain in 17 days.
Aug 1, 2012 | Like
piquit Weight move from 172 to 168 pounds depending of the day... I do cardio in between training days usually 40 to 120 minutes cycling of runnin
Jul 17, 2012 | Like
Visitor Comments
scottdude01
I have cut up a bit, got some nice striations now, I guess I need to update the pics.
Aug 3, 2012 3:20pm
piquit is now friends with !Legs!.