• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONCHESTER, IL
  • OCCUPATIONFACTORY
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"TO gain and maintain weight."

Current Body Composition

Current Weight

145Lbs.

Current Body Fat

10%
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Lean Body Mass

130.5Lbs.

Body Fat

14.5Lbs.
Weight & Body Fat Goals

Expires on Oct 10, 2015 in:

Goal Physique

Fitness Model

Main Goal

Transform My Body

Goal Weight

175LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

knee problems

Fri Aug 05 21:37:03 MDT 2011
Forum: Exercises
Replies: 0 | Views: 239

Need a Little Advice

Sun Mar 20 16:55:48 MDT 2011
Forum: Nutrition
Replies: 0 | Views: 222
Latest Blog Entries

Untitled

posted in Nutrition: Aug 14, 2011 5:47pm
large grilled chicken breast large sweet baked potatoe spinach sa...

Untitled

posted in Nutrition: Aug 14, 2011 5:47pm
large grilled chicken breast large sweet baked potatoe spinach sa...

Untitled

posted in Working Out: Aug 12, 2011 8:02pm
3x10 on elevated barbell bench press 50lbs 3x10 on flat barb...
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