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Overall Goal
///
Transform My Body
TO gain and maintain weight.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
130.5 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
May 15, 2013
CURRENT BODY FAT
10
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2011-01-14,2011-03-03,2011-03-20,2011-08-12,2012-12-29,2013-05-15
140,140,151,157,145,145
Oct 10, 2015
175 Lbs.
%
2012-12-29
10
Oct 10, 2015
8 %
Lbs.
2011-01-14,2011-03-03,2011-03-20,2011-08-12,2012-12-29,2013-05-15
126,126,135.9,141.3,130.5,130.5
Programs
My Workout Philosophy View My Full Workout Program
pipqpi has not added any program information.
My Nutrition Program View My Full Nutrition Program
pipqpi has not added any program information.
My Supplement Program View My Full Supplement Program
pipqpi has not added any program information.
My Motivation Program View My Full Motivation Program
pipqpi has not added any program information.
pipqpi
tracked the workout:
May 15, 2013 10:45pm Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 10:45pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:27
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
45
WEIGHT LIFTED
0 Lbs.
pipqpi joined the The Journey of the Skinnies BodyGroup.
Reason I joined this BodyGroup: I am too skinny. Members: 439
pipqpi Fell off the wagon. Not eating right or lifting at all. Life got in the way. Almost back to that point of beasting it in the gym.
Dec 29, 2012 | Likepipqpi Looking good. Eating right. Got a physically demanding job, using it instead of the gym.
May 11, 2012 | LikeVisitor Comments
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