Keep some muscle while increasing cardio.

TO COMPETE (amtr)

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

I'd love to keep up with both my studies and health goals. Looking to trim down a few more body fat percentage points in order to tone my abs. Also would like to increase endurance through running - goal of 5K in 25 minutes!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

please STOP posting my pic's to the internet its really not Funny anymore and to those people who are trying to say that i"m fake .well u are all WRONG.!

To motivate and inspire others like so many have done for me throughout my journey to healthier living! Shredding fat with the Extreme Fat Destruction Plan from fitnesspoynters.com!

Finals are done! Thank you all for your good wishes! Happiest of Holidays to all my friends :)

LIVE IN UTAH?NEED A PERSONAL TRAINER? ASK FOR MORE INFO. PICK UP JANUARY ISSUE OF MUSCLE EVOLUTION ON THE COVER AND INSIDE. LATEST ISSUE OF STATUS.WILL BE COMPETING AND PROMO @THE ARNOLD BIKINI DIV. AND FIBO W/PANTHERA LABS

Featured in Oxygen Magazine-January 2008 Future of Fitness (Tomorrow's Cover Girls) Pg.147

FORMER skinny/fat saggy assed &shy mom of 4,now a professional fitness model,writer, National figure competitor,rep for Gaspari, look for me in Muscular Development ACCEPTED AT ARNOLD CLASSIC 2010!!

I weigh in at 180 I would like to get up to 200 at least in a year or two.