pionex
"Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results."
Progress Pictures
Mar 4, 2007
Apr 30, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
220.0 lb (100.0 kg) Change:
5.0 lb (2.3 kg)
Current:
225.0 lb (102.3 kg) Percent Change:
2.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 1, 2008
Nov 23, 2009
Jul 31, 2009
Goal Has Expired
225.0 lb (102.3 kg)
225.0 lb (102.3 kg)
180.0 lb (81.8 kg)
45.0 lb (20.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 1, 2008
225.0 lb (102.3 kg)
1.0 lb (0.5 kg)
0.4 %
Sep 27, 2008
224.0 lb (101.8 kg)
6.0 lb (2.7 kg)
2.8 %
Jul 20, 2008
218.0 lb (99.1 kg)
3.0 lb (1.4 kg)
1.4 %
May 22, 2008
215.0 lb (97.7 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 28, 2008
215.0 lb (97.7 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 24, 2008
215.0 lb (97.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Apr 6, 2008
216.0 lb (98.2 kg)
2.0 lb (0.9 kg)
0.9 %
Mar 20, 2008
214.0 lb (97.3 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Jan 22, 2008
217.0 lb (98.6 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jan 5, 2008
218.0 lb (99.1 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Sep 20, 2007
220.0 lb (100.0 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.0 % Change:
0.0 %
Current:
24.0 % Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2008
Nov 23, 2009
Aug 3, 2008
Goal Has Expired
22.0 %
24.0 %
15.0 %
9.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 1, 2008
24.0 %
2.0 %
9.1 %
May 22, 2008
22.0 %
-1.0 %
-4.3 %
Apr 28, 2008
23.0 %
0.0 %
0.0 %
Apr 24, 2008
23.0 %
-1.0 %
-4.2 %
Apr 6, 2008
24.0 %
0.0 %
0.0 %
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
1.0" (2.5 cm)
Current:
39.0" (99.1 cm) Percent Change:
2.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2008
Nov 23, 2009
Aug 3, 2008
Goal Has Expired
37.0" (94.0 cm)
39.0" (99.1 cm)
30.0" (76.2 cm)
9.0" (22.9 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 1, 2008
39.0" (99.1 cm)
2.0" (5.1 cm)
5.4 %
May 22, 2008
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 28, 2008
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 24, 2008
37.0" (94.0 cm)
-1.0" (-2.5 cm)
-2.6 %
Apr 6, 2008
38.0" (96.5 cm)
-1.3" (-3.2 cm)
-3.2 %
Mar 20, 2008
39.3" (99.7 cm)
1.8" (4.4 cm)
4.7 %
Jan 22, 2008
37.5" (95.3 cm)
-0.5" (-1.3 cm)
-1.3 %
Jan 5, 2008
38.0" (96.5 cm)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
-0.5" (-1.3 cm)
Current:
16.0" (40.6 cm) Percent Change:
-3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 24, 2008
16.0" (40.6 cm)
-0.5" (-1.3 cm)
-3.0 %
Mar 20, 2008
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 24, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 20, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 22, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 20, 2007
5'9.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
