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pionex

"Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results."

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pionex's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(3,628 Members)
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side tri @ 188-190lbs
#1teen [ BodySpace ]
Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

(Seriously) [ BodySpace ]
stay healthy

Just at the gym...
- JR - [ BodySpace ]
Abs, abs, abs....did I mention abs??? DO WORK!!

-ArchAngel- [ BodySpace ]
Darkness can not destroy my drive...

Deadlifts @ Orlando Barbell
-JB- [ BodySpace ]
Getting stronger and doing everything 100% naturally...

-Leonidas- [ BodySpace ]
Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

-NYSE1- [ BodySpace ]
Cleared "medically" to resume training at 100%!!!

.Danny.Boy. [ BodySpace ]

Chest pic
003g [ BodySpace ]
More Defintion around midsection, and a bigger chest

05impalaSS [ BodySpace ]
Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

500kg Wrist Curl
0verc0m3 [ BodySpace ]
Total 1100 in 181's this fall in my first PL meet.

0Zero0 [ BodySpace ]
Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Del State 2009
100%beef [ BodySpace ]
I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

10TonBrick [ BodySpace ]

11ROYAL11 [ BodySpace ]
I'M BACK... Wow. I have been out for too long(since April to be more accurate). Moved from the Netherlands to Germany and finally got settled in. Now it's back to the gym. Starting over again. This sucks. Feel like someone stuck a pin in me an

Bodybuilding model pics
11Vinny11 [ BodySpace ]
My goal is to get bigger each year and compete with the best and become one of the best

Rear Double Biceps - 161 lbs, 15% BF
13WaRRioR13 [ BodySpace ]
Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***

INBF Show in Madison
1956Rocks! [ BodySpace ]
My goal is to stay alive.

1bigr [ BodySpace ]
get back in top shape

Somebody save me! lol
1carlose [ BodySpace ]
I want to lose 9% of my body fat

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