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Membership Info
Member Since: Jan 23, 2006
BodyBlog Started: Dec 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 191
  • Overall: 3,044
Forum Posts: 6
BodyBlog Entries: 10
Comments to Others: 35
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 4:16am
Last Forum Post: Jan 20, 2008 8:10am
Last Photo Upload: Never
Last Profile Update: Yesterday, 10:09am
Last Blog Post: May 7, 2008 3:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1756
Stalking (?) : 1388
pionex

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Will
Sex: Male
Age: 38
Location: Hessen, Germany
Occupation: Soldier
Personal Website:
Gym: Paul Smith Gym
Gym Location:
When I Started: 1982
How I Started: My parents got me a set of weights when I was young but I really never got into lifting until I came into the army. Even then, I've never worked at it steadily.
Why I Love It: I like having a goodlooking body and I like the feeling you get after working out.
How I Stay Motivated: The people around who lift and make improvement in their bodies. I other words, they got theirs, now its time for me to go get mine.
BB Accomplishments: Had si-pack before, but sqandered my time not working out the way I should.
Forum Signature: Give it all you got. When you can't give no more, rest and start again tomorrow.
Last Updated: Jan 5, 2008 11:13pm

Progress Pictures
Mar 4, 2007 Apr 30, 2008
 
Last Updated: Apr 30, 2008 11:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 28, 2008 12:31pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 28, 2008 12:31pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 13%
Upcoming Contest:
Last Updated: Feb 24, 2008 2:07am

BodyAnswers
pionex has answered 31 of 56 total questions.
View all 31 of pionex's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
Everybody just assumes since I'm in the army, I'm already in shape.
- Updated Feb 24, 2008 11:29am

What tips would you give to others to help them stay motivated over the long-term?
Look at yourself ask what do really want to have people think when they see you.
- Updated Feb 24, 2008 11:29am

What celebrity body would you most like to have? Why?
I don't know. It keeps changing. i wouldn't mind going around as big as Dexter Jackson, but I would rather have a more natural musclar physique than that freaky Ronnie Coleman. But i figure that I ...more
- Updated Feb 24, 2008 11:13am

View all 31 of pionex's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 24, 2008 2:07am

Videos of pionex
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Last Updated: Feb 24, 2008 2:07am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 24, 2008 2:07am

Latest BodyBlog Entry (10 Posts Total)
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Current Supplements:
Stevia Stevia
Stevia Stevia

Started: Sep 01, 2007
Reason: I had tried before in the past but couldn't really geet past the taste of it. But I guess...
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Mar 24, 2008
Reason: I take this at bedtime to keep protein going to the muscle over night.
IDS New Whey Liquid Protein 42, 12 Pack, Grape
Started: Apr 08, 2008
Reason: A great quick shot of protein after a hard work. Nothing to mix. Just shake, open the tube,...
Last Updated: May 14, 2008 11:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 2:57am
Recent Threads:


Workout Program:
A five day a week program that goes from Wednesday to Sunday. I wake up at 4:30 in the morning and do a 10 to 20 min warm-up ont the crossfit machine. I work biceps and triceps Wed's, shoulders and traps on Thur's, legs Fri's, chest Sat's, and back Sun's. I set it up this way to avoid the...
Last Updated: Feb 19, 2008 11:44pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Feb 19, 2008 11:44pm

Friends (3144)
Spid3r4ever
 

AminoAmigo
200 lbs
 

dmlph2
 

kanatadude
 

Halvo22
Most Muscular - 185
 

passionate
at 188 lbs - 2 weeks into
 

mdjones
Matt jones
 

brianperez
 

eldiablo58
traps!
 

Last Updated: Yesterday, 10:09am

Visitor Comments (108)
[ Leave pionex a Comment ]
This is me armyman8181 [ View Profile ]
Yesterday, 7:50pm
What part of Iraq are you in? What is your MOS? Looks like your getting some good size and looseing some BF% from your avitar and your progress pics. Keep up the good work.
Traps, shoulders, abs 121 nextbeeg [ View Profile ]
May 12, 2008 8:00pm
just dropping by to say great work so far keep it up
MJ 2007 Excalibur mj fox [ View Profile ]
May 9, 2008 5:04am
Thanks for the add keep in touch-keep up the work-train hard eat well love the body you're building-MJ-FitChik4Life
It's me memph1s [ View Profile ]
May 8, 2008 10:45am
Waddup Man. How's ther training. It looks like you making progress. Keep it up. Consistency is one of the most important parts of reshaping your body. It has to be in everything you do to reap the full benefits. In diet, training, outlook, intensity and everything else required to reach your goals. I put it to personal practice on this deployment. I made a commitment to consistency and it is working wonders for me. Stay Up! Holla!
Jus Me BillyThaKydd [ View Profile ]
May 8, 2008 12:33am
Its koo to meet you. Keep doing what you do..it makes a difference.
the tat Maverick17 [ View Profile ]
May 7, 2008 9:50am
Thanks for the add; first one from a military dude. Thanks for what you do to protect all of us.
Happy New Year! ufblazer [ View Profile ]
May 4, 2008 10:18am
Thanks for serving our country !! You are an amazing person and much appreciated. Continued success and health in all your goals this year!
Me and my son mmeyer41 [ View Profile ]
May 1, 2008 12:29pm
Thanks for the add bro! Hope your training is going well. and thanks for serving. It is appreciated!
Torso thgirlnxtdr [ View Profile ]
Apr 29, 2008 9:02am
Thanks for stopping by and for the request to add. Good luck with your goals and THANK YOU for your service!
ChristineLanois [ View Profile ]
Apr 27, 2008 3:42pm
Thanks for the ad.....I am downloading wkly progress pics and videos - prep for the CBBF Nationals and IFBB NA.......stay tune... By the way your looking awesome...train from wish passion and from the heart - it will open doors to all your dreams.....wishing you the best. Christine :)
Holding My Son for the 1st Time dodgerex [ View Profile ]
Apr 24, 2008 2:15am
Thanks! i wonder how many times we may have walked by eachother and never knew it lol
Guest Jerry guest
Apr 23, 2008 12:30am
Yep, I had coworkers that did the same thing, eat doublemeat bacon cheeseburgers and fries and kept blowing it towards me, but I got them back by cracking open the can of tuna, letting them get a wiff, they hated it. But they are all out of shape and I am not. Got to pick your options, I know you can do it , good luck.
Hangin in the gym gsxrjake03 [ View Profile ]
Apr 22, 2008 10:29am
Thanks for the request. I was an 11Bravo up till 06'. Keep strong brother.
Abs: 150lbs @ 5.3% BF Muscleofmetal [ View Profile ]
Apr 21, 2008 9:45pm
Whats going on Will, Let me tell you, if you workout hard and see no results, you know what to do, change the life style of eating. I had to do the eating right thing, as you notice in my transformation pics. Well good luck in your goals, Eat right, train Hard & Smart.
progress pic easton31 [ View Profile ]
Apr 21, 2008 12:39pm
thats cool bro. I hate the deid, too many there! i would rather be at the crappiest place than be there!
progress pic easton31 [ View Profile ]
Apr 21, 2008 10:53am
so are you stationed at the deid or somewhere else?
1.5 Days Before '08 JrUSA...*smile* DawnMelanie [ View Profile ]
Apr 20, 2008 11:57am
Ahhhhh, I got me yet Another 'Soldier Boy' friend. Thx 4 the ADD Will. *smile*
progress pic easton31 [ View Profile ]
Apr 20, 2008 8:39am
glad to hear that everything went well. already back in the gym, now thats dedication!
Holding My Son for the 1st Time dodgerex [ View Profile ]
Apr 20, 2008 8:28am
proably cus its small. that's the reason why i dont go to the victory gym becuase of the over crowding + better chances of getting hit with a mortar! lol those ones a few nights ago were pretty close to my trailer, just a row over
Holding My Son for the 1st Time dodgerex [ View Profile ]
Apr 20, 2008 7:58am
I love the gym at Camp Slayer, I'm actually now living at Victory, and I either drive or ride my bike the 2 miles just to get to Slayer's gym, its nice and Small, but has everything you need to get the job done!
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