Last Visit: Yesterday, 9:09pm Last Forum Post: Dec 12, 2008 6:22am Last Photo Upload:Never Last Profile Update: Yesterday, 9:09pm Last Blog Post: Jan 28, 2009 11:44am
Overall Goal: Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.
Fit Status:
pionex has not entered a Fit Status.
Ask pionex for an update.
Motivation Level: 4/10
Personal Info And Background:
Real Name:
Will
Sex:
Male
Age:
40
Location:
Oak Grove, Kentucky, United States
Occupation:
Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1982
How I Started:
My parents got me a set of weights when I was young but I really never got into lifting until I came into the army. Even then, I've never worked at it steadily.
Why I Love It:
I like having a good looking body and I like the feeling you get after working out.
How I Stay Motivated:
The people around who lift and make improvement in their bodies. I other words, they got theirs, now its time for me to go get mine.
BB Accomplishments:
Had six-pack before, but squandered my time not working out the when I should.
Forum Signature:
Give it all you got. When you can't give no more, rest and start again tomorrow.
Last Updated: Jan 6, 2008 12:13am
What pionex Is Up To:
Jun 10, 2009
pionexupdated Motivation Level to 4/10 and said: "I've been moving around and spending time with family."
Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.
Goal (Long):
With-in the next few months I would like to gain in stregnth.
After would like to put on a little more muscle.
Cut the muscle afterward and try to gain more stregnth.
Would like to try to refine my diet and see if I can eat a bb's diet on a military schedule.
Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
Everybody just assumes since I'm in the army, I'm already in shape.
- Updated Feb 24, 2008 11:29am
What tips would you give to others to help them stay motivated over the long-term?
Look at yourself ask what do really want to have people think when they see you.
- Updated Feb 24, 2008 11:29am
What celebrity body would you most like to have? Why?
I don't know. It keeps changing. i wouldn't mind going around as big as Dexter Jackson, but I would rather have a more natural musclar physique than that freaky Ronnie Coleman. But i figure that I would come to terms with when I get to were I'm going. Besides everybody's goals changes as we meet the challenges of life. I'm no different. Besides, some you guys on bodyspace have just as great physiques without all the big hooplah.I don't know. It keeps changing. i wouldn't mind going around as big as Dexter Jackson, but I would rather have a more natural musclar physique than that freaky Ronnie Coleman. But i figure that I ...more
I'm finally back in Germany. But it seems like I'll only be here for a little while. I will be at Fort Campbell in June, with a short stop at Ft. Lee beforehand. While I'll miss Germany (wish I could stay a little longer than April) but I am looking forward to to this move. My...
A five day a week program that goes from Wednesday to Sunday. I wake up at 4:30 in the morning and do a 10 to 20 min warm-up ont the crossfit machine. I work biceps and triceps Wed's, shoulders and traps on Thur's, legs Fri's, chest Sat's, and back Sun's. I set it up this way to avoid the...
Good to hear from you. Sounds hectic. But I've heard Germany is the sh*t for partying. Hope you had fun there... when I was in the Nav some cool places turned out to be nothing more, than more work to. Do you have any time to train?
What's poppin' ? You don't seem too active on this website. Hope you are killing it in the gym. If you are having problems holla at me. Maybe I can help.
That sucks that you cant take the powder .... I think I am going to try the con-cret regardless. I dont seem to have any side effect from the creatines I have taken in the past. Thanks for your input though.
How you like that Con-Cret Creatine? I am taking monohydrate read in MF this month that Con-Cret gets 50% more abosrbtion. You notice a diffrenece at all?
I know what you mean...I was working 12hr days and it was messing up my time in the gym as well. I hope you find a way to get your training in. Best of luck!
Hey Happy 4th of July! those Animal stax are great, I went through the months cycle when i was in Afghanistan and that month I started benching 225. I tried the Cuts the following month. I realized then there is no pill that will replace cardio.
Hey man, I can defenetely see a change between your march double front bicep pic and the ones that you posted at the end of April. Keep it up because you're making progress.
