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pioneer11
"I want to get to 190lbs."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: 4.0 lb (1.8 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 25, 2008 176.0 lb (80.0 kg) -2.0 lb (-0.9 kg) -1.1 %
Feb 8, 2008 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 4, 2008 178.0 lb (80.9 kg) 0.5 lb (0.2 kg) 0.3 %
Feb 1, 2008 177.5 lb (80.7 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 28, 2008 176.5 lb (80.2 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 14, 2007 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 14, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 14, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 14, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 3, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 12, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 25, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 26.0 lb (11.8 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 11.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 27, 2008 250.0 lb (113.6 kg) 3.0 lb (1.4 kg) 1.2 %
Oct 30, 2007 247.0 lb (112.3 kg) 20.0 lb (9.1 kg) 8.8 %
Oct 25, 2007 227.0 lb (103.2 kg) 3.0 lb (1.4 kg) 1.3 %
Sep 14, 2007 224.0 lb (101.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 60.0 lb (27.3 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 19.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 25, 2008 365.0 lb (165.9 kg) -1.0 lb (-0.5 kg) -0.3 %
Dec 6, 2007 366.0 lb (166.4 kg) 24.0 lb (10.9 kg) 7.0 %
Oct 25, 2007 342.0 lb (155.5 kg) 34.0 lb (15.5 kg) 11.0 %
Oct 5, 2007 308.0 lb (140.0 kg) 3.0 lb (1.4 kg) 1.0 %
Sep 14, 2007 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 72.0 lb (32.7 kg)
Current: 377.0 lb (171.4 kg) Percent Change: 23.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 31, 2008 377.0 lb (171.4 kg) 11.0 lb (5.0 kg) 3.0 %
Dec 10, 2007 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Dec 3, 2007 355.0 lb (161.4 kg) 13.0 lb (5.9 kg) 3.8 %
Nov 12, 2007 342.0 lb (155.5 kg) 17.0 lb (7.7 kg) 5.2 %
Oct 29, 2007 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 12.0 lb (5.5 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 15, 2007 118.0 lb (53.6 kg) 6.0 lb (2.7 kg) 5.4 %
Oct 25, 2007 112.0 lb (50.9 kg) 6.0 lb (2.7 kg) 5.7 %
Oct 5, 2007 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 28, 2007 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 14, 2007 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 93.0 lb (42.3 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 51.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 27, 2008 274.0 lb (124.5 kg) 7.0 lb (3.2 kg) 2.6 %
Feb 25, 2008 267.0 lb (121.4 kg) 73.0 lb (33.2 kg) 37.6 %
Nov 15, 2007 194.0 lb (88.2 kg) 13.0 lb (5.9 kg) 7.2 %
Oct 25, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 5, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 14, 2007 162.0 lb (73.6 kg)


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