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in:
pinoykcin
20%
bf
210 Lbs.
wt
6'1"
ht
BodySpace Member
pinoykcin
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Reputation:

Member Since: Jan 24, 2010

Last Visit: Apr 30, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Nick
age
gender
Male
location
Pleasant Hill, CA, US
gym
occupation
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Overall Goal
///
Transform My Body
I just want to lose body fat, increase strength, and get a tone/cut body

Progress & Goals

BEFORE
Mar 2, 2010
CURRENT
Apr 25, 2012
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168 Lbs.

LEAN BODY MASS

42 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
Apr 25, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Apr 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-27,2010-01-28,2010-01-31,2010-02-03,2010-02-10,2010-02-18,2010-02-22,2010-02-28,2010-03-01,2010-03-07,2010-03-11,2010-03-13,2010-03-21,2010-03-26,2010-03-31,2010-04-04,2010-04-06,2010-04-09,2010-04-13,2010-04-20,2010-04-22,2010-04-27,2010-05-01,2010-05-02,2010-05-05,2010-05-06,2010-05-08,2010-05-09,2010-05-13,2010-05-15,2010-05-23,2010-05-25,2010-05-30,2010-06-14,2010-06-23,2010-07-02,2010-07-11,2010-07-24,2010-09-07,2010-12-15,2011-01-16,2011-01-23,2011-01-29,2011-02-01,2011-03-18,2011-05-24,2011-07-31,2012-01-02,2012-01-08,2012-01-11,2012-01-31,2012-04-10,2012-05-25,2012-06-07,2012-07-23,2012-08-03,2012-12-04,2012-12-08,2013-03-14,2013-03-23,2013-04-25
195,195,191,190,193,189,190,189,188,185,185,184,195,198,201,205,205,201,200,199,198,197,195,195,198,193,195,191,191,193,190,191,190,200,205,205,208,211,210,215,211,208,205,203,210,215,200,225,225,225,230,223,220,220,235,240,225,225,215,215,210
%
2010-03-13,2010-04-06,2010-05-15,2010-07-02,2010-07-11,2010-07-24,2010-12-15,2011-01-16,2011-03-18,2012-03-05,2013-03-14,2013-04-25
15,14.5,14.5,13,13,13,15,15,15,23,20,20
Lbs.
2010-01-27,2010-01-28,2010-01-31,2010-02-03,2010-02-10,2010-02-18,2010-02-22,2010-02-28,2010-03-01,2010-03-07,2010-03-11,2010-03-13,2010-03-21,2010-03-26,2010-03-31,2010-04-04,2010-04-06,2010-04-09,2010-04-13,2010-04-20,2010-04-22,2010-04-27,2010-05-01,2010-05-02,2010-05-05,2010-05-06,2010-05-08,2010-05-09,2010-05-13,2010-05-15,2010-05-23,2010-05-25,2010-05-30,2010-06-14,2010-06-23,2010-07-02,2010-07-11,2010-07-24,2010-09-07,2010-12-15,2011-01-16,2011-01-23,2011-01-29,2011-02-01,2011-03-18,2011-05-24,2011-07-31,2012-01-02,2012-01-08,2012-01-11,2012-01-31,2012-04-10,2012-05-25,2012-06-07,2012-07-23,2012-08-03,2012-12-04,2012-12-08,2013-03-14,2013-03-23,2013-04-25
165.8,165.8,162.4,161.5,164.1,160.6,161.5,160.6,159.8,157.2,157.2,156.4,165.8,168.3,170.9,174.2,175.3,171.9,171,170.1,169.3,168.4,166.7,166.7,169.3,165,166.7,163.3,163.3,165,162.4,163.3,162.4,171,175.3,178.4,181,183.6,182.7,182.8,179.4,176.8,174.2,172.6,178.5,182.8,170,191.2,191.2,191.2,177.1,171.7,169.4,169.4,180.9,184.8,173.2,173.2,172,172,168
View All

LATEST MEASUREMENTS

  • Arms
    17" a gain of 2" in 296 days
    Jan 8, 2012
  • Waist
    36" a gain of 4" in 353 days
    Jan 16, 2011
  • Chest
    44"
    Jan 16, 2011
  • Thighs
    24"
    Jan 16, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

pinoykcin has not added any program information.

My Nutrition Program View My Full Nutrition Program

pinoykcin has not added any program information.

My Supplement Program View My Full Supplement Program

pinoykcin has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Look at pictures of athletic body building cut/toned men. no homo

What pinoykcin Is Up To

pinoykcin added a new photo to his photo gallery.

Apr 26, 2013 |
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pinoykcin updated his weight from 215 Lbs. to 210 Lbs., a 5 Lb. loss in 33 days.

210 Lbs.
Apr 26, 2013 |
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pinoykcin added a new profile photo.

Apr 25, 2013

pinoykcin updated his weight from 215 Lbs. to 215 Lbs., no change in 9 days.

215 Lbs.
Mar 23, 2013 |
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pinoykcin updated his body fat from 23% to 20%, a loss of 3% in 374 days.

20%
Mar 14, 2013 |
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pinoykcin updated his weight from 225 Lbs. to 215 Lbs., a 10 Lb. loss in 96 days.

215 Lbs.
Mar 14, 2013 |
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pinoykcin added a new profile photo.

Dec 25, 2012

pinoykcin added a new photo to his photo gallery.

Dec 8, 2012 |
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pinoykcin updated his weight from 240 Lbs. to 225 Lbs., a 15 Lb. loss in 123 days.

225 Lbs.
Dec 4, 2012 |
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pinoykcin is now friends with 20cent.

Dec 4, 2012

pinoykcin is now friends with FrankIsLost.

Oct 23, 2012

pinoykcin added a new photo to his photo gallery.

Aug 5, 2012 |
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pinoykcin updated his weight from 235 Lbs. to 240 Lbs., a 5 Lb. gain in 11 days.

240 Lbs.
Aug 3, 2012 |
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pinoykcin added 4 new photos to his photo gallery.

Jul 23, 2012

pinoykcin updated his weight from 220 Lbs. to 235 Lbs., a 15 Lb. gain in 46 days.

235 Lbs.
Jul 23, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
heidismommy
heidismommy Thanks! Nov 29, 2012 10:05am
gymrat1985
gymrat1985 yo bro arms lookin good man! nice work! hows everything else been? Sep 27, 2012 12:18pm
guest
guest hi man, i got a question for you. your arms looking great. can you tell me what you use? tnx Apr 6, 2012 4:35pm
jjh4
jjh4 Sorry for the super late reply but here are my tips: consistency, dial in your meal plan, and train smart....nutrition is paramount though =/ Apr 4, 2012 2:00pm
aphoenix
aphoenix Nice Arms! Mar 27, 2012 3:31pm
JeffyDOS
JeffyDOS Keep up the good progress man, I see changes! Mar 18, 2012 12:59pm
JohnsonsGirl
JohnsonsGirl You're welcome, and thanks lol : ) Feb 21, 2012 9:08am
je1ani
je1ani yeah i go to state, sucks. 24 on Ocean sucks balls. But it's the only thing I got. cheers. Aug 20, 2011 2:05pm
IT
IT I got the car off my dad for $5500 but it could of sold for around $7500 to anyone else. They are solid cars. Jun 20, 2011 9:21am
gymrat1985
gymrat1985 Yeah bro I'm flip too! How's training coming along? Jun 5, 2011 3:27pm
PureAesthetics
PureAesthetics i eat shredded chicken Apr 26, 2011 7:30pm
ejthomp
ejthomp You're going to be a man after this next cut. Nice work! Dec 15, 2010 2:47pm
reyes12
reyes12 Thanks cuzzzz Dec 11, 2010 11:48pm
zackmorris
zackmorris thanks dogg! Mirin the black misc shirt...I got blue and now I'm second guessing my purchase ha Nov 8, 2010 6:19pm
Zey55
Zey55 boe just lift heavy take a multi Nov 8, 2010 5:32pm
BeachBrah
BeachBrah lol we are all over the world Nov 8, 2010 9:44am
BeachBrah
BeachBrah lol jus saw ur username n connected the dots Nov 7, 2010 11:47pm
BeachBrah
BeachBrah ay pak u Nov 7, 2010 8:51pm
Linzzz
Linzzz I was 250 at my heaviest, but when I started getting serious about things I was 232 Nov 2, 2010 8:45pm
gloryuh
gloryuh Misc hates everybody so i don't really care haha Oct 30, 2010 3:57pm

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