Discounts & Deals - Sign Up!
real name
Joy
age
gender
Female
location
CO, US
gym
24 Hour Fitness
occupation
Dispatcher/Comm Specialist/ Student
Overall Goal
///
Transform My Body
I want to be happy with myself. I want to wake up every morning and not worry if I 'look fit and good'. I want healthy living to be my lifestyle, and eating healthy a regular habit. I want to turn heads when I walk into a room
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
May 1, 2012
143.2 Lbs.
LEAN BODY MASS
35.8 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Apr 17, 2013
CURRENT BODY FAT
20
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2011-02-01,2011-02-05,2011-02-11,2011-05-25,2011-08-05,2011-08-19,2011-08-24,2011-08-26,2011-08-28,2011-10-18,2011-10-20,2011-11-05,2011-11-14,2011-12-31,2012-02-18,2012-05-01,2013-04-09,2013-04-17
199,198,194,186,180,178,180,179,178,186,184,184,184,184,185,179,179,179
Jun 04, 2013
167 Lbs.
%
2013-04-09
20
Jun 04, 2013
16 %
Lbs.
2011-02-01,2011-02-05,2011-02-11,2011-05-25,2011-08-05,2011-08-19,2011-08-24,2011-08-26,2011-08-28,2011-10-18,2011-10-20,2011-11-05,2011-11-14,2011-12-31,2012-02-18,2012-05-01,2013-04-09,2013-04-17
159.2,158.4,155.2,148.8,144,142.4,144,143.2,142.4,148.8,147.2,147.2,147.2,147.2,148,143.2,143.2,143.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
pinkshine78 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
pinkshine78 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
pinkshine78 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Friends, family, and my knowing that i'll be happy in the end.. Plus, I have a competitive edge when it comes to others losing weight with me. I want to give them a run for their money when my friends and I are aiming to lose weight ;D
pinkshine78 Thinking about this 3-day military diet followed by a 7-day cleanse (which basically breaks it down to specific fresh food). Any input??
Apr 26, 2013 | Likepinkshine78 So I great all day but then caved. I really need to clean up my nutrition. I wish my family would do it with me, it'd be easier!
Apr 23, 2013 | Like
Zacharylp and jordanschallock like this.
pinkshine78 Will get around to updating my progress pic! Also, I have weighed myself on 3 dif scales all read diff weights: which 1 do I go with??
Apr 17, 2013 | Like
pinkshine78
tracked the workout:
Apr. 17, 2013 10:00am Workout
APR
17
2013
WORKOUT LOG:
Apr. 17, 2013 10:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr
min
TOTAL CARDIO
01:01
hr
min
TOTAL EXERCISES
3
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
pinkshine78 Been doing an hour cardio in the morning, followed by either insanity/les mills combat/ or strength at night! Feeling great! Day 7
Apr 17, 2013 | Likepinkshine78 Haven't logged on in awhile, but need some motivation to get a healthy eating habit going! Going to start logging on more!
Apr 9, 2013 | Like
pinkshine78 possibly fractured my ankle and have a temp cast and crutches.. I'll find out today.. really hoping I haven't, how am I gonna workout??
May 16, 2012 | LikeVisitor Comments
EMTCA
Your welcome and That's awesome, it is showing. :) I have been staying busy!
May 1, 2012 9:56pm
TheGame1388
I've wanted to check it out but my main problem is I wouldn't have the time or energy to do it almost every day. But I've heard great things about it. I may have to check it out anyway. Thanks for your help and hope your doing well!
Feb 11, 2012 11:10am
TheGame1388
Hey I saw you from your status update that your doing P90X, is it any fun?
Jan 28, 2012 10:00am
johndeere60
Joy..a great body group you joined..although I'm not a member of that group...yet:)..I train using those principles...Tracey
Dec 30, 2011 4:00pm
johndeere60
Joy...Thanks so much for the add...and the kind words:)...I look forward to following your progress this year...Tracey
Dec 29, 2011 3:14pm
InnerStrength1
There removing my scaphoid bone in my wrist that I broke back in March of 2010 and doing a partal fuse. If your interested I explane the injury on my profile and in some blogs as well. Thank you for the well wishes Im not gonna lie Im a little nervous not being able to workout for so long. Thanks again and have a good day! :)
Dec 29, 2011 1:04pm
beyale
Looking good . . . who knows, I may bump into you in the springs as I will be making my way back in a few weeks.
Dec 29, 2011 3:54am
InnerStrength1
I with you there. I feel off the deep end the last three weeks. :'( Now my surgery is this Friday so tomorrow will be my last full workout for at least 3 months! :'(
Dec 29, 2011 3:09am
Chaz_Roc
Love the tall girls and sweet smile.
Keep training hard and have Fun too!
Dec 12, 2011 5:09pm
cobratoes
Sorry, I just saw your comment from the other day! For some reason I didn't see it before. Thanks! Looks like you are doing a great job as well. =)
Dec 8, 2011 7:22pm
InnerStrength1
Everyone I've talked to that have stuck to it have gotten great results. Good luck! :o)
Dec 8, 2011 12:18am
pinkshine78 is now friends with Thornwolf, relentless0001 and 1 other.