It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!

cutting at the moment, new pics will come when ive got all the way down to where i want to be, lost 8% allready just another 12 to go lol

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

i want to gain 20 lbs of muscle

i want to acheive a great body nomore extra fat =]

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

lose all the weight i gained, and have a more trim body definition. I want to reduce my body fat to 8% by the time i reach my high school reunion.

Team Aj Sims is GROWING !! For online personal training ( Training ,Nutrition , Supplements , Cardio , Pre-contest and Off-season ) please contact me via PM or Ajripped015@aol.com or www.Ajsims.com ! Ask for the Fall time specials !! Aj

If it doesn't kill you, it only makes you stronger.

Trim down to 10% BF

To Kick My Butt Into High Gear! Best of luck to everyone in '09!

Front Squat 175kg. Snatch 110kg. A one arm chin-up. Rings handstand.

M.A.S.S.