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Membership Info

Member Since: Jul 3, 2006
BodyBlog Started: Sep 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 20
Last 7 Days: 111
Overall: 12,169

Forum Posts: 40
BodyBlog Entries: 4
Comments to Others: 45

Forum Rep (?) : pinkdrpepper03 10

Activity

Last Visit: Sep 3, 2008 12:24pm
Last Forum Post: Jul 26, 2007 4:31pm
Last Photo Upload: Apr 16, 2008 2:05pm
Last Profile Update: Aug 27, 2008 12:07pm
Last Blog Post: Nov 30, 2007 8:11pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 267

Stalking (?) : 14


pinkdrpepper03 "To compete in an open class and come in the best mentally and physically that I can ;)"

Personal Info And Background:
Real Name:	Kati
Sex:	Female
Age:	20
Location:	United States
Occupation:	Student
Personal Website:	http://www.myspace.com/cometo_mywindow
Gym:	Gold's
Gym Location:	Florida
When I Started:	Jun, 2004
How I Started:	I grew up around my mom working out and eating healthy. Eventually I joined a gym to start working out with her, in aspiration to look how good she did. It just went from there. I met a guy who started to train me and a year later I did a show.
Why I Love It:	I love results, I love knowing I worked and dieted my ass off to look a certain way. Not everyone has that will power.
How I Stay Motivated:	Talk to people about it, usually my friends really help me get through it. They always tell me I'm looking good when I'm getting ready for a show, even though most of them don't really know what to look for. ;)
BB Accomplishments:	I think just doing any show is an accomplishment, especially as a teen. Mentally, it really takes a toll on someone during contest prep, and after the show. I've competed four times since I was 16, including 2007 Teen Nationals.
Forum Signature:
Last Updated: Jul 30, 2008 8:47am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	26" (66.04 cm)
Weight:	143 lb (65.0 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:		Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:	30.5" (77.47 cm)	Neck:
Last Updated: Sep 14, 2007 9:33am

Lifting Stats:

(Estimated One Rep Max)
Bench:	109 lb (49.5 kg)	Bicep Curl:	70 lb (31.8 kg)
Squat:		Barbell Rows:	74 lb (33.6 kg)
Deadlift:		Overhead Press:
Last Updated: Jun 23, 2007 8:17pm

Goals:
Main Goal:	Compete
Goal (Short):	To compete in an open class and come in the best mentally and physically that I can ;)
Goal (Long):	I want to have a clean off season.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 26, 2008 9:22am

BodyAnswers

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Contest History:
Jul 21, 2007:	NPC Teen Nationals - Placing: 3 View Details »
Sep 23, 2005:	NPC Lakeland Classic - Placing: 2 View Details »
Jun 18, 2005:	NPC Mid Florida Classic - Placing: 2 View Details »
Jun 04, 2005:	NPC Central Florida District Championships - Placing: 1 View Details »
Last Updated: Jul 23, 2007 7:16am

Videos of pinkdrpepper03
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2007 4:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2007 7:16am

Latest BodyBlog Entry (4 Posts Total)
blah Category: Training on Nov 30, 2007 8:11pm I feel....depressed. I don't know what's wrong with me, but I think I obsess over what I eat and what I look like to the point that it's not normal. I drive myself crazy anytime I gain a pound, or anytime my clothes get tight. I've been trying to eat as clean as possible, and when I don't... Read More » View pinkdrpepper03's BodyBlog

Current Supplements:
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll Started: Mar 03, 2007 Reason: great with oatmeal
	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Started: Mar 06, 2007 Reason:
	Syntrax Nectar, 2.11 Lbs., Caribbean Cooler Started: Apr 17, 2007 Reason: No carbs, no fat. It tastes great with water!
Nutrex Lipo 6, 120 Vcaps read more »
Syntrax Nectar, 2.11 Lbs., Apple Ecstasy read more »
Syntrax Nectar Lattes, 2.20 Lbs., Cappuccino read more »
Jan Tana Competition TAN, 6 Fl. Oz. read more »
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream read more »
View All Current Supplements »
Last Updated: Jul 28, 2007 10:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	40 View All Posts
Posts Per Day:	0.05
Last Activity:	Sep 3, 2008 12:24pm
Recent Threads: body fat vs. water retention posted in Losing Fat -last reply: 436 days ago Pro Tan vs. Jan Tana posted in Contest Preparation -last reply: 440 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Middle Back [ exercises ] Lats [ exercises ] View All 5 Bodyparts »
Hobbies:	Duh, working out ;)
Magazines:	Oxygen
Healthy Foods:	Asparagus, brown rice, plain baked potatoes, grilled shrimp...
Cheat Foods:	Ice cream, I just love food period. That's my problem ;)
Fitness Books:	I read Body for Life and I liked what Phillips had to say. Its usually what I try to do off season. Game Over: The Cut Diet. I'm currently using this as a prep for Southern States, and it seems to be
Workout Music:	Metal
Supplements:	Nature's Best Zero Carb Isopure, 3 Lbs., Pineapple Orange Banana No carbs ;) Pure protein. Mitch is teaching me a lot and he suggested it. Nutrex Lipo 6, 120 Vcaps Gave me energy at 5am during cardio ;)
Last Updated: Sep 14, 2007 9:33am

Friends (281)

beabadie	Get_Born_Again	warrior2442
stevenpono	ericmeyer	strickaj
twobag14	Jacob_51	Aletha

Show All Friends (281) »

Last Updated: Aug 27, 2008 12:07pm

Visitor Comments (84)
[ Leave pinkdrpepper03 a Comment ]
	roaddog2j [ View Profile ] Aug 26, 2008 7:57pm hey there...haven't heard from you in a while. i've posted some new pics. let me know what you think
	dfisher77 [ View Profile ] Aug 10, 2008 9:45am How are you doing? Anything new going on?
	luke_kobbe [ View Profile ] Aug 8, 2008 1:12am how r u doin beautiful i just hope ur have a great day.
	BAD ONE [ View Profile ] Jul 31, 2008 6:23pm no i was going to because tim wanted to train me and she wanted me to. i just like lifting hard and being fit. what do u have planned
	ljtraw [ View Profile ] Jul 30, 2008 8:51am Thanks for the add :) Hows it going?
	ljtraw [ View Profile ] Jul 29, 2008 10:07pm Hey hows it going? You look great ;)
	BAD ONE [ View Profile ] Jul 29, 2008 2:05pm i use to be. left her when i moved. had to get rid of her and come back to ct where i belong :)
	luke_kobbe [ View Profile ] Jul 4, 2008 3:09am hey hows it goin beautiful i just check up on ya and seein how ur doin and how ur day is goin i hope everything is goin great
	TROUBLETJ [ View Profile ] Jun 23, 2008 8:53am Looking great Im doing great as well
	jscottdavis [ View Profile ] May 29, 2008 6:24pm Hey Kati; Your updated pics are looking super awesome! Good luck with continued success in your workout routine. Best regards, Scott
	planettamar [ View Profile ] Apr 22, 2008 4:13pm Thanks for the friends add girl! Keep up the great work and let me know if you have any questions. xoxo Tamar tamarcohl@gmail.com
	mr_pindi [ View Profile ] Apr 16, 2008 2:16pm awesome
	pitbull75 [ View Profile ] Apr 16, 2008 2:13pm ;-) YOU ARE SO WELCOME
	LTheb [ View Profile ] Apr 16, 2008 2:13pm Thanks for the add and I love the photos and you are looking Great I wish you all the luck with your goals this year
	sexytransam [ View Profile ] Apr 14, 2008 3:42pm hey good lookin thanks for the add
	meno20 [ View Profile ] Apr 14, 2008 3:30pm u got nice physique,,wish u best of luck for ur goals,
	dannyp45 [ View Profile ] Apr 12, 2008 4:48pm hey just added some new pics and vids and a new blog please let me know what you think
	iridebikes247 [ View Profile ] Apr 9, 2008 8:32am nice progress over the past few years. Keep it up!
	shineonyou [ View Profile ] Mar 21, 2008 3:50am My compliments, you look very good.:D
	btmillerbt [ View Profile ] Mar 17, 2008 3:02pm go here: http://www.wjfk.com/Mak e-My-Body-a-Hottie---VOTE-NOW! /1650098 and vote for contestant 7 (my wife Jeannie) to win free boobs Pass it on to your friends too, thanks
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