Mar 3, 2009 11:44am

hi,so far so good,kind of got off track with my eating last weekend,so just trying to get back into it.Workouts are good,but you know what they say,abs are made in the kitchen...lol

Feb 28, 2009 3:31pm

thanks:)just need to keep it up,had my cheat meal yesterday,damn it was good:P

Feb 26, 2009 9:24am

Training is going great so far,been sore from doing weights,but its all good:)How are you?

Feb 25, 2009 9:35am

your progress is so damn nice:)

Feb 25, 2009 8:16am

thank you for the encouragment,i really appreciate it:P

Feb 25, 2009 8:10am

what a turn on:) and you are tall:P

Feb 25, 2009 7:30am

thank you,i appreciate it:)

Feb 24, 2009 2:39pm

my arems is 11.5 as well,im so working on getting it stronger:)

Feb 24, 2009 2:38pm

what a nice progress in the last pic,very nice definition!

Feb 22, 2009 11:01pm

i just started working out last week after being on a break,before that i used to focus on cardio,but right now i do 10 min warmup,1h of lifting and about 20-30min of cardio after.I used to do swimming couple years ago,good full body workout.

Feb 22, 2009 11:11am

Hi,just trying to get back into it,been out for a while,started back this week,really sore:) how are you?

Feb 22, 2009 11:09am

Hi,im fine,been busting my behind lately:) good look training for the ironman:) that's awesome

Feb 22, 2009 2:56am

Just wanted to say that you have an amazing body,wow:)keep up the good work!

Feb 21, 2009 5:57am

thanks,too bad that was last summer,i got a bit out of shape since,but i am back to working out and eating clean,im on a 4th day,and already feel better.You have a great weekend as well:)

Feb 20, 2009 4:50pm

Just wanted to say that your pictures are truly inspirational.very nice work:)