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Membership Info

Member Since: Jun 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 873

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : pinkas 10

Activity

Last Visit: Dec 21, 2007 11:03am
Last Forum Post: Never
Last Photo Upload: Jul 24, 2007 2:23am
Last Profile Update: Oct 10, 2007 3:55pm
Last Blog Post: Today, 8:36pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 12

Stalking (?) : 0


pinkas "I want to increasing strength and muscle tone."

Personal Info And Background:
Real Name:	Cole Pinkas
Sex:	Male
Age:	21
Location:
Occupation:
Personal Website:	http://www.myspace.com/cpinkas
Gym:	The current base gym
Gym Location:
When I Started:	Apr, 1999
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 10, 2007 3:55pm

Progress Pictures
Mar 16, 2007	Jul 22, 2007

When I started up again in March.
View All 6 Progress Pictures »
Last Updated: Jul 22, 2007 1:27am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31.5" (80.01 cm)
Weight:	170 lb (77.3 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	7.0 %	Calves:	15.5" (39.37 cm)
Chest:	39" (99.06 cm)	Forearms:	12.25" (31.12 cm)
Arms:	14" (35.56 cm)	Shoulders:	50" (127.00 cm)
Hips:	38.5" (97.79 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Jul 26, 2007 3:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	424 lb (192.7 kg)	Barbell Rows:	209 lb (95.0 kg)
Deadlift:		Overhead Press:	170 lb (77.3 kg)
Last Updated: Jul 24, 2007 2:13am

Goals:
Main Goal:	Not Specified
Goal (Short):	I want to increasing strength and muscle tone.
Goal (Long):	I want to increase strength and muscle tone, while also keeping a good run time. I want my arms to be 18in., my chest to be 50in. I want a wider back via larger lats. I also wish to get my full 8 pack back, for a strong core is one of the most important things to have. My legs could be larger but only to look good with the rest of my body, as well as larger more rounded shoulders, keeping everything balanced.
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jul 24, 2007 2:48am

BodyAnswers

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Contest History:
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Last Updated: Jul 24, 2007 2:48am

Videos of pinkas
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Last Updated: Jul 24, 2007 2:48am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 24, 2007 2:48am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	CytoSport Muscle Milk, 4.96 Lbs., Cookies N Creme Started: Mar 01, 2007 Reason: This supplement has alot of calories as well as other nutrients in it. I lose muscle as well as... read more »
	Universal Animal M-Stak, 21 Paks Started: Jul 06, 2007 Reason: so I can gain faster and more, I am a hardgainer after all.
	Universal Animal Pak, 44 Paks Started: Jul 06, 2007 Reason: Vitamins and minerals are important, and i dont get enough.
Last Updated: Jul 6, 2007 10:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 21, 2007 11:02am
Recent Threads:

Workout Program:

Ive tried quite a few different workouts since I've started, as of now I am doing the following:

One body part per day except arms, Chest, Back, Shoulders, Legs, Biceps/Triceps. I have no set day these are done because the schedule I'm on doesn't always permit me to work out on that...

Last Updated: Jun 30, 2007 10:41pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	Reading for info and for fun I love videogames computer and system alike Martial Arts View All 4 Hobbies »
Healthy Foods:	Tuna! Raw vieggies like boccoli Peanutbutter
Cheat Foods:	Chocolate
Workout Music:	A range from techno for running to hard rock and metal for lifting
Last Updated: Jul 4, 2007 1:08am

Friends (12)

DMBsAmricanBaby	JonBB	phosphoros_ix
Evian	Captain Ahab	Majdress
tim sahr	doug00990099009	ejirl

Show All Friends (12) »

Last Updated: Jul 25, 2007 2:27pm

Visitor Comments (9)
[ Leave pinkas a Comment ]
	TrailrParkTrash [ View Profile ] Oct 16, 2007 12:23pm great athletic physique Cole! congrats!
	andreb [ View Profile ] Jul 28, 2007 1:34pm welcome and looking at U now and body/lifting stats, strength AND MASS not far away. Will be fun trip to watch and comment. Andre
	andreb [ View Profile ] Jul 27, 2007 8:57pm progress in just a few months is awesome. Added mass and great definition. Totally ripped upper body. Broad shoulders, big arms and forearms, thick chest and solid lats to slim waist and great abs. Congrats on great job. Andre
	lngjourney [ View Profile ] Jul 26, 2007 10:10am thanks for the add.
	wrastlinsk8er [ View Profile ] Jul 7, 2007 5:57pm yea man def...i need to get some recent pics n not jus that old one
	andreb [ View Profile ] Jul 2, 2007 4:52am Welcome. Will keep an eye on progress towards your goals. Andre
	JonBB [ View Profile ] Jul 1, 2007 6:32pm Hey Cole, You're welcome- you have a lot of potential so keep at it! Jon
	Majdress [ View Profile ] Jun 30, 2007 4:11am Good goals bro! They sound like wat I want my goals to be. Keep up the hard work! We'll get there man.
	Captain Ahab [ View Profile ] Jun 29, 2007 2:39pm You are making great progress and should be very happy with your work. Nice progress on the squats also. Keep rippin' it up!

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