What type of nutrition plan are you currently following? Give full details.
I am allergic to dairy, eggs and wheat. No whey shakes! I limit my soy products due to the phytoestrogens. I also eat no sugar, and eat minimal carbs due to candida in my digestive system. Fruits are limited to green apples and berries. I am allergic to dairy, eggs and wheat. No whey shakes! I limit my soy products due to the phytoestrogens. I also eat no sugar, and eat minimal carbs due to candida in my digestive system. Fruits are ...more
- Updated Mar 22, 2009 11:20pm
What do you do before your workout to get motivated and energized?
I think about all those wasted years that I spent not going anywhere, and today it's time to go somewhere! And I can't get there without hard work. I could go sit on the couch and be the same person that I was yesterday, or I can get up, give my all in a heart-pounding workout and start seeing some changes. So what's it gonna be today?I think about all those wasted years that I spent not going anywhere, and today it's time to go somewhere! And I can't get there without hard work. I could go sit on the couch and be the same person t...more
- Updated Sep 30, 2008 6:43am
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