Last Visit: Dec 21, 2009 6:06pm Last Forum Post:Never Last Photo Upload: Jul 26, 2009 1:52pm Last Profile Update: Dec 21, 2009 6:00pm Last Blog Post: Mar 13, 2009 6:18pm
Overall Goal: PAIN IS just weakness leaving the body.
Fit Status:
lifting 6 days a week and cardio 4 .
Motivation Level: 10/10
Personal Info And Background:
Real Name:
JC
Sex:
Male
Age:
40
Location:
United States
Occupation:
corporate pilot
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
tired of being out of shape,enough is enough.havent gone to the gym lately, been flying a lot of hours, but stiking to cardio when ever i can .
Why I Love It:
feel the need to stay active and see the body transform.
How I Stay Motivated:
my family keeps me motivated and just seeing the transformations of a lot of people in this web.its hard to keep a routine going on when you fly all day long, but as soon i get of the plane i go to my hotel and run for 5 miles just to stretch my self and forget about airports.
monday = chest and back
tuesday = shoulders and arms
wednesday = swimming 45 min and abs
thursday = chest and back
friday = shoulders and arms
saturday = swimming 45 min and abs
sunday = 45 minute run
