Discounts & Deals - Sign Up!
Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
135.7 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
159.6
Lbs.
May 25, 2013
CURRENT BODY FAT
15
%
Mar 9, 2013
PROGRESS HISTORY
Lbs.
2012-06-08,2012-06-09,2012-06-11,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-19,2012-06-21,2012-06-22,2012-06-23,2012-06-25,2012-06-26,2012-06-28,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-15,2012-07-16,2012-07-18,2012-07-19,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-01,2012-08-03,2012-08-04,2012-08-06,2012-08-07,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-25,2012-08-26,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-02,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-18,2012-09-19,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-29,2012-10-31,2012-11-01,2012-11-03,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-13,2012-11-14,2012-11-15,2012-11-18,2012-11-19,2012-11-21,2012-11-24,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-02,2012-12-03,2012-12-04,2012-12-06,2012-12-10,2012-12-15,2012-12-19,2012-12-24,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-21,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-06,2013-03-08,2013-03-09,2013-03-10,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-28,2013-03-30,2013-04-04,2013-04-05,2013-04-09,2013-04-12,2013-04-14,2013-04-17,2013-04-18,2013-04-27,2013-04-28,2013-04-30,2013-05-05,2013-05-11,2013-05-24,2013-05-25
152.2,153.4,153.6,155.8,155.6,155.6,157,157,158,159,159,160,159.8,160.2,158.2,157.2,159.8,160.4,160.8,160.4,161.4,161.8,162.4,162.4,162.6,164.4,163.6,164.6,163.6,165.8,165.6,163.4,167.6,166.8,165.6,167.4,166.8,167.2,165,165.6,166.4,164.8,166.2,165.8,166.2,163.2,163,163,165.4,164.6,166,166,167.4,168.8,166.8,169.8,169.6,169,168.4,167.4,168.8,171,170.2,171.2,170.4,170.8,170.4,169.8,170.8,171.8,171.6,172,171.2,171.2,171.8,173,172.2,172,171.6,172.8,173.2,174,173.8,174.6,174,172.2,172,173.2,173.2,173.2,173.2,173.2,173.8,175.2,173.6,174.4,176.2,175.4,174.4,175.8,177.2,176.6,173.8,174.4,177,177.2,176.4,176.8,178.4,177.4,176.6,177.6,177.6,178.6,178.2,178.4,178.8,177.4,179.2,180.2,179.2,179.8,181,181,181.2,180.8,181,181.8,180.8,183.2,182.8,181.8,176.8,176.2,175.8,174.2,174.2,174.4,173,173,172,173.2,172.6,171.2,171.2,170.6,171,171.6,170.8,170,170.6,170.2,169.8,170,169.6,168.4,167.4,167.2,166,165.6,167.4,166,165.2,165,164.6,162.6,161.4,160,159.6
May 15, 2013
160 Lbs.
%
2012-06-22,2012-10-14,2013-01-02,2013-03-09
18,18,18,15
Sep 22, 2014
10 %
Lbs.
2012-06-08,2012-06-09,2012-06-11,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-19,2012-06-21,2012-06-22,2012-06-23,2012-06-25,2012-06-26,2012-06-28,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-15,2012-07-16,2012-07-18,2012-07-19,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-01,2012-08-03,2012-08-04,2012-08-06,2012-08-07,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-25,2012-08-26,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-02,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-18,2012-09-19,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-29,2012-10-31,2012-11-01,2012-11-03,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-13,2012-11-14,2012-11-15,2012-11-18,2012-11-19,2012-11-21,2012-11-24,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-02,2012-12-03,2012-12-04,2012-12-06,2012-12-10,2012-12-15,2012-12-19,2012-12-24,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-21,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-06,2013-03-08,2013-03-09,2013-03-10,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-28,2013-03-30,2013-04-04,2013-04-05,2013-04-09,2013-04-12,2013-04-14,2013-04-17,2013-04-18,2013-04-27,2013-04-28,2013-04-30,2013-05-05,2013-05-11,2013-05-24,2013-05-25
124.8,125.8,126,127.8,127.6,127.6,128.7,128.7,129.6,130.4,130.4,131.2,131,131.4,129.7,128.9,131,131.5,131.9,131.5,132.3,132.7,133.2,133.2,133.3,134.8,134.2,135,134.2,136,135.8,134,137.4,136.8,135.8,137.3,136.8,137.1,135.3,135.8,136.4,135.1,136.3,136,136.3,133.8,133.7,133.7,135.6,135,136.1,136.1,137.3,138.4,136.8,139.2,139.1,138.6,138.1,137.3,138.4,140.2,139.6,140.4,139.7,140.1,139.7,139.2,140.1,140.9,140.7,141,140.4,140.4,140.9,141.9,141.2,141,140.7,141.7,142,142.7,142.5,143.2,142.7,141.2,141,142,142,142,142,142,142.5,143.7,142.4,143,144.5,143.8,143,144.2,145.3,144.8,142.5,143,145.1,145.3,144.6,145,146.3,145.5,144.8,145.6,145.6,146.5,146.1,146.3,146.6,145.5,146.9,147.8,146.9,147.4,148.4,148.4,148.6,148.3,148.4,149.1,148.3,150.2,149.9,149.1,145,144.5,144.2,142.8,142.8,143,141.9,147.1,146.2,147.2,146.7,145.5,145.5,145,145.4,145.9,145.2,144.5,145,144.7,144.3,144.5,144.2,143.1,142.3,142.1,141.1,140.8,142.3,141.1,140.4,140.2,139.9,138.2,137.2,136,135.7
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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pilby updated his weight from 161.4 Lbs. to 160 Lbs., a 1.4 Lb. loss in 13 days.
May 24, 2013 | Likepilby updated his weight from 162.6 Lbs. to 161.4 Lbs., a 1.2 Lb. loss in 6 days.
May 11, 2013 | Likepilby measured his arms at 14.1 in., a loss of 0.1 in. and measured 7 other body parts.
Apr 23, 2013pilby updated his weight from 165.6 Lbs. to 167.4 Lbs., a 1.8 Lb. gain in 3 days.
Apr 17, 2013 | Likepilby updated his weight from 167.4 Lbs. to 167.2 Lbs., a 0.2 Lb. loss in 4 days.
Apr 9, 2013 | LikeVisitor Comments
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pilby updated his weight from 160 Lbs. to 159.6 Lbs., a 0.4 Lb. loss in 1 day.