pikea 
"Lose 20lbs of fat and gain 10lbs of muscle as well as excelling in running and self-defense techniques."
|
|
Nov 18, 2008
|
Apr 17, 2009
|
|
|
|
A month or so before I started out - Abs pic
|
Finally starting to lift nicely.
|
|
Nov 18, 2008
A month or so before I started out - Abs pic
|
|
 |
Jan 15, 2009
Random after a work-out pic
|
|
 |
Apr 10, 2009
Yes, the abs are still ok; now I need to work on the rest of it.
|
|
 |
Apr 10, 2009
Toning up overall -- shoulders are getting better.
|
|
|
Apr 17, 2009
Finally starting to lift nicely.
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
