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pikea
"Lose 20lbs of fat and gain 10lbs of muscle as well as excelling in running and self-defense techniques."

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Profile
BodyBlog (2)
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Nov 18, 2008 Apr 17, 2009
Starting out Abs Butt

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 31, 2009 155.5 lb (70.7 kg) -2.0 lb (-0.9 kg) -1.3 %
May 8, 2009 157.5 lb (71.6 kg) 0.5 lb (0.2 kg) 0.3 %
Apr 3, 2009 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 25, 2009 157.0 lb (71.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 3, 2009 23.0 % 0.0 % 0.0 %
Mar 25, 2009 23.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 8, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Apr 3, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2009 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 8, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Apr 3, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 8, 2009 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Apr 3, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2009 40.0" (101.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 8, 2009 27.5" (69.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2009 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Mar 25, 2009 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 8, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 8, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 3, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 3, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 3, 2009 43.5" (110.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 3, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 8, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 25, 2009 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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