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Overall Goal
///
Lose Fat
Transform my body into a lean and powerful machine. I want to be sexy to myself and others.
goal physique
Fashion Model
Progress & Goals
BEFORE
Oct 6, 2007
CURRENT
Oct 21, 2007
165.1 Lbs.
LEAN BODY MASS
88.9 Lbs.
BODY FAT
CURRENT WEIGHT
254
Lbs.
Nov 28, 2012
CURRENT BODY FAT
35
%
Nov 28, 2012
PROGRESS HISTORY
Lbs.
2007-09-30,2007-10-05,2007-10-23,2007-10-30,2007-11-10,2008-08-16,2008-08-20,2008-10-25,2009-05-25,2009-06-16,2009-06-20,2009-06-21,2009-06-25,2009-06-28,2009-07-16,2009-07-18,2009-07-21,2010-09-25,2010-10-12,2010-10-19,2010-10-25,2010-10-28,2010-10-31,2010-11-04,2012-11-28
237.6,235,236,234,231.4,253,251.2,258,261.4,263,261.6,258.8,255.8,254.4,255.4,253.9,252.2,226.6,225,223.2,221.4,220.8,220.6,218,254
Sep 12, 2013
180 Lbs.
%
2007-10-06,2008-10-25,2010-10-25,2010-10-26,2012-11-28
36.8,40.4,34.1,34.1,35
Sep 12, 2013
26 %
Lbs.
2007-09-30,2007-10-05,2007-10-23,2007-10-30,2007-11-10,2008-08-16,2008-08-20,2008-10-25,2009-05-25,2009-06-16,2009-06-20,2009-06-21,2009-06-25,2009-06-28,2009-07-16,2009-07-18,2009-07-21,2010-09-25,2010-10-12,2010-10-19,2010-10-25,2010-10-28,2010-10-31,2010-11-04,2012-11-28
150.2,148.5,149.2,147.9,146.2,159.9,158.8,153.8,155.8,156.7,155.9,154.2,152.5,151.6,152.2,151.3,150.3,135.1,134.1,133,146,145.6,145.5,143.7,165.1
Programs
My Workout Philosophy View My Full Workout Program
piggypoke has not added any program information.
My Nutrition Program View My Full Nutrition Program
piggypoke has not added any program information.
My Supplement Program View My Full Supplement Program
piggypoke has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation is always an issue. Some days I have to make myself do it and other days, I cant wait to get started and I dont want to stop.
Visitor Comments
stuwantsmore
hey,just caught your blog,good to see you back and best of luck to you.
Sep 26, 2010 2:07pm
stuwantsmore
hey,just read yer blog,a little beer wont hurt.have to cheat now and again,it helps i am sure.tell them your food is yours and its helping you to get where you want!not sure about your hubby,strange one that. keep on keeping on and all the best at the docs tuesday.
Jul 27, 2009 12:10pm
stuwantsmore
hey,best of luck with your weigh in. i reckon you deserve those chips for all the work you are doing.nothing wrong with a little cheat.
Jul 23, 2009 3:04pm
stuwantsmore
no worries,its great to see someone acheiving and doing well,keep going.
Jul 21, 2009 4:13pm
stuwantsmore
hey,i just read your blogs,i didnt get a chance to get on here for a couple of days. sounds like you are going really well and you are in focus,very pleasing to hear,congrats on the weight loss you have acheived.have a great week.
Jul 20, 2009 2:24pm
stuwantsmore
hey,by the way,thanks for the comment on my blog,was a nice compliment at the end.
Jul 14, 2009 3:58pm
stuwantsmore
hey,we heard about that guy in the vat over here! horrible. regarding your blog,lilmogul makes a good point.after them shakes wash it down with some water. i take alot of weight gainer and have to have water after.
Jul 14, 2009 3:02pm
stuwantsmore
hey,i know i am not a girl but...my family is all girls so.. its probably just water retention,so nothing to worry about.also try a different protein shake.sometimes whey can have that effect. the whole weight gain or loss thing is a slow process,if you do it right it takes longer,its the best way.keep going,it works,all the best.
Jul 13, 2009 3:07pm
backto125
You're doing great, girl!!
Keep the motivation and focus up!
Best to you!
Jun 28, 2009 3:22pm
stuwantsmore
hey,no worries.working in the yard is a workout as well,enjoy it today.let us know how you got on.
Jun 28, 2009 1:44pm
stuwantsmore
no worries.always a pleasure. best to rest abit but great stuff getting on with it. i think that if you are into it,you will find it easier to go again after a rest. in the end you will be happy getting back into it after a day off. enjoy your weekend.
Jun 26, 2009 4:27pm
stuwantsmore
hey,sorry for late reply,time difference is an issue. i think if you feel good,workout. personally i prefer to do one day on one off if i can,but work gets in the way. ideally i would like a days rest between workouts,helps with recovery. is it just cardio for you at the moment?
Jun 26, 2009 1:08pm
KlaarBody
Keep up the good work! Today I tried out swimming since it was so hot. 55 minutes of laps pushing hard and fast! WEEEEEEEEEEEE what a ride! Totally awsome work out and so cool/refreshing!
Jun 23, 2009 6:44pm
stuwantsmore
that sounds great,very positive.amazing how it can have that effect. i know if i still workout when i am feeling tired it makes me feel great afterwards. enjoy the rest of your week,let us know how you get on,all the best to you.
Jun 23, 2009 3:07pm
KlaarBody
Way to go on getting started again! One trick I used to get me started was to tell myself that I only had to go to the gym for 5 minutes, if by the time I was done with my cardio warm up I still felt that i really could not my days excercise I could go home guilt free. Never once did I go home sooner than 30 minutes. My endorfins or somethins always kicked in. Go out and kick some butt! :)
Jun 22, 2009 5:15pm
piggypoke updated her weight from 218 Lbs. to 254 Lbs., a 36 Lb. gain in 755 days.