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real name
Pieter Pien
age
gender
Male
location
gym
HealthCity
occupation
employee at insurance company
Overall Goal
///
Transform My Body
To live as healthy as can be and in doing so, losing fat and gaining lean muscle. So in overall: transforming my body.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
166.9 Lbs.
LEAN BODY MASS
17.9 Lbs.
BODY FAT
CURRENT WEIGHT
184.8
Lbs.
Nov 28, 2012
CURRENT BODY FAT
9.6
%
Nov 28, 2012
PROGRESS HISTORY
Lbs.
2012-01-01,2012-02-12,2012-02-17,2012-02-18,2012-02-19,2012-02-24,2012-02-27,2012-02-29,2012-03-15,2012-03-29,2012-03-30,2012-03-31,2012-10-05,2012-10-06,2012-10-08,2012-10-10,2012-10-12,2012-10-13,2012-10-17,2012-10-21,2012-10-24,2012-10-29,2012-11-01,2012-11-11,2012-11-15,2012-11-18,2012-11-19,2012-11-21,2012-11-26,2012-11-28
242.9,222.2,220,219.1,217.4,215.4,213.6,212.7,211.4,209.2,208.6,207,202.4,202.4,200,199.1,197.8,196.9,196,194.7,193.6,192.5,190.1,188.3,187.9,187,187,186.8,187,184.8
Jan 30, 2013
176 Lbs.
%
2012-01-01,2012-03-01,2012-10-06,2012-10-12,2012-10-14,2012-10-24,2012-11-10,2012-11-18,2012-11-19,2012-11-21,2012-11-26,2012-11-28
28,18.4,12,11.4,11.2,10.8,10.1,10,10,9.8,10,9.7
Jan 30, 2013
8.5 %
Lbs.
2012-01-01,2012-02-12,2012-02-17,2012-02-18,2012-02-19,2012-02-24,2012-02-27,2012-02-29,2012-03-15,2012-03-29,2012-03-30,2012-03-31,2012-10-05,2012-10-06,2012-10-08,2012-10-10,2012-10-12,2012-10-13,2012-10-17,2012-10-21,2012-10-24,2012-10-29,2012-11-01,2012-11-11,2012-11-15,2012-11-18,2012-11-19,2012-11-21,2012-11-26,2012-11-28
174.9,160,158.4,157.8,156.5,155.1,153.8,173.6,172.5,170.7,170.2,168.9,165.2,178.1,176,175.2,175.2,174.8,174.1,172.9,172.7,171.7,170.9,169.3,168.9,168.3,168.3,168.5,168.3,166.9
Programs
My Workout Philosophy View My Full Workout Program
pieterpien has not added any program information.
My Nutrition Program View My Full Nutrition Program
pieterpien has not added any program information.
My Supplement Program View My Full Supplement Program
pieterpien has not added any program information.
My Motivation Program View My Full Motivation Program
pieterpien has not added any program information.
pieterpien updated his weight from 187 Lbs. to 184.8 Lbs., a 2.2 Lb. loss in 2 days.
Nov 28, 2012 | Likepieterpien updated his weight from 186.8 Lbs. to 187 Lbs., a 0.2 Lb. gain in 5 days.
Nov 26, 2012 | Like
pieterpien updated his weight from 187.9 Lbs. to 187 Lbs., a 0.9 Lb. loss in 3 days.
Nov 18, 2012 | Likepieterpien updated his weight from 190.1 Lbs. to 188.3 Lbs., a 1.8 Lb. loss in 10 days.
Nov 11, 2012 | LikeVisitor Comments
pieterpien has no comments on his page.
pieterpien updated his body fat from 10% to 9.7%, a loss of 0.3% in 2 days.