My goal for the remainder of 2009 is to reduce my bodyfat to 10% or less (currently at 11.7%), add 15 lbs of muscle, have those blessed abs show, and at the same time maintain a nice, fit, lean appearance.

Contest prep for 2010 begins Nov 28, 2010!!!!

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

I want to lose weight, and for once in my life have abs!

My goal is to gain more muscle mass and cut. Also, to continue to train harder

before i gain 200 pounds... but now im a little bit skinny..just a little bit..im 185 pounds now..more exercise to go..

To Get ABS like **XNick EdgeX**

First of all i want a generaly trained look:

I want 2 be a monster! Can anyone help me!

Get below 200 pounds, lean and hard fir for fighting

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

I want to loose the fat and not have small children think i am a whale and try to place me back into my natural habitat the ocean.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Your Strength is My Weakness !