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To:
Dreamsicle
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From:
piercedbond7
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Jul 3, 2009 11:03pm
Hope you keep up all your hard work. Being healthy isn't easy, but the rewards are outstanding. Shoot me some motivation sometime.
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To:
Jagwar
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From:
piercedbond7
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Jul 3, 2009 10:59pm
Keep it up with CrossFit. Do what you can, but push yourself. Don't forget your DIET and SLEEP are just as important as the WOD. Keep me posted.
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To:
Diver_Dave
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From:
piercedbond7
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Jun 29, 2009 11:58am
Haven't had any WOD's repeat yet, so don't know if times are faster. I feel a lot better, much more stable in my core, especially lower back which I've always had trouble with. No longer paying for a gym, so I'm looking for used Oly weights, but I manage to figure out a way to kick my own butt 3 days out of 4. Mend Well!!
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To:
Hacienta
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From:
piercedbond7
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Jun 26, 2009 12:05am
Have you heard of CrossFit?
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To:
skritta231
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From:
piercedbond7
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Jun 26, 2009 12:05am
How's your training going? Have you heard of CrossFit? Good Luck.
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To:
hills
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From:
piercedbond7
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Jun 26, 2009 12:04am
Have you heard of CrossFit?
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To:
joannausa
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From:
piercedbond7
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Jun 26, 2009 12:03am
Have you heard of CrossFit?
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To:
**HelloKitty**
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From:
piercedbond7
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Jun 26, 2009 12:03am
have you heard of CrossFit?
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To:
AmandaMPLS
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From:
piercedbond7
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Jun 26, 2009 12:02am
have you heard of CrossFit?
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To:
JennaClaire
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From:
piercedbond7
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Jun 26, 2009 12:01am
have you heard of CrossFit?
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To:
limniade
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From:
piercedbond7
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Jun 25, 2009 11:47pm
Hello. Just thought I'd stop by to give you a little encouragement. Work hard, try CrossFit
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To:
mizgemfish
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From:
piercedbond7
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Jun 25, 2009 10:23pm
Don't you love setting a new goal after every workout. I hope Crossfit gets you where you want to be.
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To:
lor37
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From:
piercedbond7
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Jun 25, 2009 10:21pm
Yay for Crossfit and putting on muscle. Remeber to eat enough to rebuild what CF destroys.
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To:
leannebates
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From:
piercedbond7
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Jun 25, 2009 10:19pm
How have you been "enjoying" Crossfit workouts?
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To:
Jaquelyn Kay
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From:
piercedbond7
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Jun 25, 2009 10:17pm
So Crossfit seems to be treating you well. Keep up the hard work.
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To:
frogprincess72
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From:
piercedbond7
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Jun 25, 2009 10:14pm
So with all this running, do you do any Crossfit workouts? Congrats on all fronts.
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To:
FireFighter671
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From:
piercedbond7
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Jun 25, 2009 10:10pm
Are you back to Crossfitting , or do you still need a kick in the a$$? Keep up the hard work man.
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To:
EODChick
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From:
piercedbond7
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Jun 25, 2009 10:08pm
Why not Crossfit?
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To:
ccrlucky
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From:
piercedbond7
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Jun 25, 2009 9:57pm
I see you are in the CrossFit group. Do you train CF?
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To:
bull.dogz
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From:
piercedbond7
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Jun 25, 2009 9:50pm
Way to gut out todays WOD. I'm a day behind, so I'll be up at 5:30am. Grip it and Rip it.
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