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Overall Goal
///
Transform My Body
I had begun a process of changing both my body and my own mind set.
So naturally i began to look ways to push myself further and motivate
myself to continue improving.
Progress & Goals
BEFORE
CURRENT
147 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Feb 13, 2013
CURRENT BODY FAT
16
%
Feb 13, 2013
PROGRESS HISTORY
Lbs.
2011-10-10,2013-01-28,2013-02-13
186,186,175
%
2011-10-10,2013-02-13
23,16
Lbs.
2011-10-10,2013-01-28,2013-02-13
143.2,143.2,147
Programs
My Workout Philosophy View My Full Workout Program
picot has not added any program information.
My Nutrition Program View My Full Nutrition Program
picot has not added any program information.
My Supplement Program View My Full Supplement Program
picot has not added any program information.
My Motivation Program View My Full Motivation Program
picot has not added any program information.
picot joined the Show your bulge BodyGroup.
Reason I joined this BodyGroup: Nice bodygroup! Wanna enjoy It! Members: 267
Visitor Comments
IamBeastMode
Thanks man..good luck on your goals and post some pics to track your journey
Jan 23, 2013 7:47am
newmanv4
Thanks Man, I'm really doing my best to stick on with a diet to try to keep my progress with minimum loss, what about you ? how is the working out going ?
Feb 28, 2012 10:04am
DevilDolphin
LOL assuming you're talking about this new layout...it sucks balls!!
Jan 1, 2012 5:16pm
cammymcgill
Get that motivation level up bro. once you buy out in your goal to get bigger you will grow. I learned that first hand.
Nov 24, 2011 9:21pm
picot is now friends with JD623.