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Progress & Goals
132.7 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
3 on 1 off, 4 on 2 off, HIIT x2 / week.
My Nutrition Program View My Full Nutrition Program
updating in progress...
My Supplement Program View My Full Supplement Program
Current Supplements
Optimum Gold Standard 100% Whey
- Pre/post workout or when needed
Optimum Gold Standard 100% Casein
- Before bed
Optimum CLA Softgels
- Breakfast, lunch & dinner
Optimum Flaxseed Oil Softgels, 1000mg
- Breakfast, lunch & dinner
Optimum Glutamine Powder
- With whey, casein or meal replacement
Optimum Micronized Creatine Powder
- With whey, casein or meal replacement
Optimum Essential AmiN.O. Energy
- Pre/post workout or when needed
Optimum Glucosamine + CSA,120 capsules
- Breakfast
Universal Uni-Syn, Meal Replacement
- Post workout or when needed
EAS Myoplex Original Ready To Drink, 12 - 17 Fl. Oz.
- For on the go
NOW Tribulus 1000
- Breakfast & dinner
My Motivation Program View My Full Motivation Program
My motivational speech & videos
bodyspace.bodybuilding.com/programs/my-motivation/pickaphreak
My mind already have the vision of the end result. Everyday is a step closer of winning first place.
pickaphreak updated his weight from 138.6 Lbs. to 147.4 Lbs., a 8.8 Lb. gain in 24 days.
Apr 26, 2012pickaphreak joined the Labrada 12-Week Lean Body Daily Trainer BodyGroup.
Reason I joined this BodyGroup: I wana stay lean Members: 3822
pickaphreak joined the Shredded Beyond ABSolute BodyGroup.
Reason I joined this BodyGroup: Transform my body... Members: 2750
pickaphreak joined the Ab Sculpting BodyGroup.
Reason I joined this BodyGroup: Sharing thought on abs workout. Members: 282
pickaphreak Finally back on track after 4 days of cheat meal in a week. I'm in hell right now.
Apr 5, 2012 | Like
pickaphreak is taking NOW Tribulus 1000 and 9 other products as part of his current supplements.
Apr 4, 2012
Visitor Comments
pickaphreak is now friends with TommyB131189 and cgvola.