Bodybuilding.com Information Motivation Supplementation
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picantel
my goal: Gain Muscle

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height: 6'3"
|
weight: 227 Lbs.
|
body fat: 18.9%
|
gym:  

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Member Since: Mar 6, 2008

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

picantel's Progress & Goals

Progress Photos
Nov 30, 2007 all I can say is YUCK.
May 24, 2008 Took the pic in the day so hard to see any definition. ...

View All Progress Photos (5)

Lbs.
2008-05-22, 2007-12-01, 2008-01-07, 2008-03-10, 2008-03-23, 2008-04-02, 2008-04-19, 2008-04-21, 2008-05-06, 2008-05-22, 2008-05-26, 2008-06-09, 2008-06-28, 2008-07-07, 2008-07-21, 2008-07-29
215.0, 262.0, 245.0, 229.0, 225.0, 222.0, 220.0, 223.0, 221.0, 215.0, 211.0, 220.0, 222.0, 215.0, 224.0, 227.0
2008-11-03
190 Lbs.
TIME UNTIL GOAL: Expired
Start: 262 Lbs. Goal: 190 Lbs. Nov 03, 2008
%
2008-05-22, 2008-05-22, 2008-06-29
16.6, 16.6, 18.9
2008-12-31
7 %
TIME UNTIL GOAL: Expired
Start: 16.6% Goal: 7% Dec 31, 2008
Lbs.
2008-05-22, 2008-05-26, 2008-06-28
179.3, 176.0, 180.0
Current LBM: 184.1 Lbs. Jul 29, 2008
Latest Bodystats
Jul 21, 2008
Jul 21, 2008
Jul 30, 2008
Jul 21, 2008
Jul 21, 2008
Jul 21, 2008
Jul 21, 2008
Jul 29, 2008
Jul 21, 2008

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 224Lbs. to 227Lbs.
3Lbs. gain in the last 8 days
Jul 29, 2008
Total Weight
227Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 224Lbs. to 227Lbs.
3Lbs. gain in the last 8 days
Jul 29, 2008
Goal Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 224Lbs. to 227Lbs.
3Lbs. gain in the last 8 days
Jul 29, 2008
 
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picantel's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What picantel is up to

About picantel

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Latest Forum Posts

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Latest BodyBlog Entries

Visitor Comments

Leaf_Longbottom
Leaf_Longbottom Dont get discouraged. I thought the same thing at the same interval of time. Im almost at my 1 year anniversary and its true what they are saying about checking back in a year. Im as impatient as you, but it will come if you just keep banging away. Every week put on that extra plate. Eat big, lift big, keep making personal records and you know you are growing. Aug 3, 2008 8:21pm
exguitarplayer
exguitarplayer I looked at your progress pictures. 12/07...to the present. You are making great progress. You will begin to see bigger gains now that your body fat has decreased. Stay focused, train hard, and LIFT...LIFT....LIFT! Aug 2, 2008 5:59am
FLORES1
FLORES1 Picantel, your doing great!!! Major change in the two pics!!! keep at it!! Flores1 May 22, 2008 11:37pm
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