Member Since: Sep 24, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 1,153
Forum Posts: 84 BodyBlog Entries: 0Comments to Others: 74 Forum Rep (? ) :
Last Visit: Oct 23, 2007 3:19pmLast Forum Post : Apr 7, 2007 8:22amLast Photo Upload: Never Last Profile Update: Apr 1, 2007 8:25amLast Blog Post : Today, 8:36pm
Real Name: Tony
Sex: Male
Age: 37
Location: Henderson co
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: hooah!!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): reduce bodyfat %
Goal (Long): 220lbs,less than 10%bf
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 12, 2007
Reason: duh?
Started: Feb 12, 2007
Reason:
Started: Feb 12, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 84 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 23, 2007 11:17am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
family time,mma,drag racing
Magazines:
muscular development
flex
muscle and fitness
Healthy Foods:
grilled skinless chicken breast,brown rice,spinach
Cheat Foods:
Workout Music:
staind,disturbed,sevendust,godsmack
Supplements:
[ Leave phyzq30 a Comment
Complex455 [ View Profile ] Oct 27, 2007 5:48pm
Whoops I meant to say "great job dude!!!" not "coz17702"
Tuna Luver [ View Profile ] Jul 4, 2007 1:30pm
Thank you so much for checking out my profile and the compliments! Good luck with your goals and have a happy 4th :)
MsFitness [ View Profile ] Jul 4, 2007 10:45am
army huh? Thanks for being a serviceman!!
Fern
jslt1 [ View Profile ] Mar 30, 2007 7:35pm
I thought I would change it up a bit the last month I think my body is getting use to the mhp so I bought some bsn cellmass its basically the same stuff c3 and no2 but its got a good bit of bcca's.
jslt1 [ View Profile ] Mar 30, 2007 7:19pm
3months, its gives me a good bit enegery and I seem to have a little quicker recovery time, it just makes your piss bright orange!
ChickenTuna [ View Profile ] Mar 27, 2007 5:46pm
hi phyz, thank you :)
how are you doing?
lostinkeggy [ View Profile ] Mar 22, 2007 12:30am
*blush* thnx for ur comment :) keep up the hadr work
Dirtyunderwear [ View Profile ] Mar 13, 2007 10:10am
I agree homie, he will be over powered by the kicks.
Dirtyunderwear [ View Profile ] Mar 6, 2007 4:46pm
****!!!!!! i missed the fights and i get no replay, i only get to hear about it from other people. thats aggrivating, guess will have to wait till next time. i really want to see Rany's come back too
Dirtyunderwear [ View Profile ] Mar 4, 2007 4:36pm
LOL, yeah i have no idea what i was thinking. but i had a great time. then i watched the fights this morning in a drunken stuper when i got home. lol take care bro.
elitster [ View Profile ] Mar 4, 2007 3:53pm
Thanks for the kind words
Dirtyunderwear [ View Profile ] Mar 3, 2007 9:45pm
i want to, but i got invited to Pacific Beach to hang out with my homies and some hot chicks. so i will just have my roomate tivo it lol.
hwy2hottie [ View Profile ] Mar 3, 2007 11:49am
Thank you! Coming here really helps everyday!
Dirtyunderwear [ View Profile ] Feb 27, 2007 10:44am
damn dude, a torn chest sucks. good on ya though for not giving up, and i hope you get back in the game. it always sucks to be out for a while and then return.
ChickenTuna [ View Profile ] Feb 27, 2007 6:23am
hi phyz, thanks.. I take plenty of bad pics but I try not to post them.
I hope you have a great day!
KEN1906 [ View Profile ] Feb 26, 2007 10:10am
i know, it was hard to get started, now its become a routine... check out my updated pic in a couple of weeks.
TeamGOFitness [ View Profile ] Feb 25, 2007 10:16pm
Thanks! MRE??? LOL....thats your favorite cheat....really?
have a great week!
G:)
Blonde and Fit [ View Profile ] Feb 23, 2007 12:32pm
thanks
GyMgrrrL [ View Profile ] Feb 23, 2007 9:10am
Thanks for the compliment!
jelita magic [ View Profile ] Feb 23, 2007 1:44am
Glad you think so! Some people hate it some love it... each to their own. I love feeling lean and healthy.
Post up your pic...ok??
