Bodybuilding.com Information Motivation Supplementation
in:
physiquefreak88
14%
bf
188 Lbs.
wt
6'0"
ht
BodySpace Member
physiquefreak88
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Sep 9, 2012

Last Visit: Feb 22, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Jason Elam
age
gender
Male
location
Nampa, ID, US
gym
Nampa Recreation Center
occupation
View All
Overall Goal
///
Lose Fat
Get my 8 pack!!
goal physique
Athlete

Progress & Goals

BEFORE
Oct 5, 2012
CURRENT
View All

161.7 Lbs.

LEAN BODY MASS

26.3 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
Feb 5, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Feb 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-09,2012-09-13,2012-09-18,2012-09-20,2013-01-28,2013-02-05
183,191,188.9,191,192,188
Apr 01, 2013
178 Lbs.
%
2012-09-09,2012-09-13,2012-09-20,2013-01-28,2013-02-05
19,17,14,16,14
Apr 01, 2013
11 %
Lbs.
2012-09-09,2012-09-13,2012-09-18,2012-09-20,2013-01-28,2013-02-05
148.2,158.5,156.8,164.3,161.3,161.7
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

physiquefreak88 has not added any program information.

My Nutrition Program View My Full Nutrition Program

physiquefreak88 has not added any program information.

My Supplement Program View My Full Supplement Program

physiquefreak88 has not added any program information.

My Motivation Program View My Full Motivation Program

physiquefreak88 has not added any program information.

What physiquefreak88 Is Up To

physiquefreak88 is now friends with stargazzer and chaniboy.

Feb 13, 2013

physiquefreak88 is now friends with Cory091 and Bosoxfan003.

Feb 8, 2013

physiquefreak88 updated his motivation level from 9/10 to 7/10.

Feb 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

physiquefreak88 Off to school, then to work at the BSU Bronco Shop for my 2nd to last shift! Finally, chest and triceps after work!

Feb 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

physiquefreak88 updated his motivation level from 8/10 to 9/10.

Feb 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

physiquefreak88 Arms + abs + cardio tomorrow after school!!

Feb 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

physiquefreak88 updated his body fat from 16% to 14%, a loss of 2% in 8 days.

14%
Feb 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

physiquefreak88 updated his weight from 192 Lbs. to 188 Lbs., a 4 Lb. loss in 8 days.

188 Lbs.
Feb 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

physiquefreak88 updated his motivation level from 4/10 to 8/10.

Feb 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

physiquefreak88 Back + biceps + cardio after work!!

Feb 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

physiquefreak88 updated his motivation level from 6/10 to 4/10.

Jan 30, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

physiquefreak88 is taking Top Secret Nutrition Natural-T as part of his current supplements.

Started taking: Jan 29, 2013

Jan 29, 2013

physiquefreak88 updated his motivation level to 6/10.

Jan 29, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

physiquefreak88 is taking BSN N.O.-Xplode 2.0 as part of his current supplements.

Started taking: Nov 14, 2012

Reason for taking: Great pre training energy booster!

Jan 29, 2013

physiquefreak88 updated his overall goal.

Get my 8 pack!!

Jan 29, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

physiquefreak88 has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com