Member Since: Nov 22, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 115
Overall: 1,715
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Last Visit: Yesterday, 3:20pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 21, 2009 10:40amLast Blog Post : Dec 11, 2008 10:05am
phxtank
Overall Goal: I want to continue to gain quality muscle. By December 2009, I would like to be a solid 270.
Fit Status:
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Real Name: Jay
Sex: Male
Age: 39
Location: Scottsdale, Arizona, United States
Occupation: Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1996
How I Started: Got my first red vinyl weight set when I was 10. Lifted on and off all through high school. Got more serious in the Army. Got fat and out of shape in college then in 1996 got serious about lifting again.
Why I Love It: Love the way it makes me feel and look. Always wanted to be HUGE and looking forward to the journey to get there.
How I Stay Motivated: The mirror.
BB Accomplishments: Breaking the 200 lbs mark in 1998 was huge for me!
Forum Signature:
Jul 16, 2003
Dec 4, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to continue to gain quality muscle. By December 2009, I would like to be a solid 270.
Goal (Long): I want to continue to gain quality muscle and over the next year I want to increase lean muscle. Ultimate goal is to be 270 and solid.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest: San Diego
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 11, 2008 10:05am
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Number Of Posts: 0
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Last Activity: Yesterday, 3:17pm
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Workout Music:
Anything intense and high energy
[ Leave phxtank a Comment
dsegersmusicman [ View Profile ] Dec 17, 2009 7:12pm
KILLER SIZE THERE BRO!!! TANK REALLY FITS MAN. INCREDIBLE MUSCULARITY! COMPETING ANYTIME SOON?? YOU SHOULD! LIFT STRONG, CHRISTMAS BLESSINGS,DAVE.
PaBuilder [ View Profile ] Dec 17, 2009 11:34am
checkin in to see how ya are doin? how is the training going?
ya ready for the holidays?
stay focused
CLIFTONJOE [ View Profile ] Dec 16, 2009 4:03pm
Lookin great bro, I see you haven't missed any meals! I can't wait to hit 270 .....Cheers
LA MUSCLE [ View Profile ] Dec 16, 2009 6:45am
Hey thanks alot man, i try :)
LA MUSCLE [ View Profile ] Dec 15, 2009 7:12am
looking great big man :)
ScubaDave [ View Profile ] Dec 14, 2009 5:08pm
Not bulking up here at the moment. Recovering from a couple injuries and lots of work travel. Bulk fest starts in mid January!!
strongIT [ View Profile ] Dec 14, 2009 9:56am
the weather is really cold in here.really difficult to warm myself in gym.yes i am bulking.and you?
strongIT [ View Profile ] Dec 14, 2009 9:50am
your motivation level inspire me too.
scott43615 [ View Profile ] Dec 13, 2009 10:17am
wow - HUGE!
ScubaDave [ View Profile ] Dec 11, 2009 9:01pm
Huge man!! Very impressive. Great work.
bigy0037 [ View Profile ] Dec 11, 2009 12:17pm
many thanks for replying.u profile avi is great.
bigy0037 [ View Profile ] Dec 11, 2009 3:37am
jay ,did u get my private message?
bigy0037 [ View Profile ] Dec 10, 2009 1:55am
i see some abs definition in dec 4 picture.progress is great.mmmmmmmmmmmm.wink.
scottdude01 [ View Profile ] Dec 9, 2009 6:12am
Looking incredibly thick. Excellent work bro.
Inspire1981 [ View Profile ] Dec 8, 2009 11:46pm
Hey man, awsome chest. How's training in AZ?
cntryboyar [ View Profile ] Dec 7, 2009 6:14pm
whats up swole up? Look f'n huge in your new pic man, course you're huge in all of them though!
azorean [ View Profile ] Dec 6, 2009 9:56pm
hows it been
angram [ View Profile ] Dec 6, 2009 5:24pm
Looking thicker/bigger on your Dec 4 shot...getting closer to your goal?
Great job!!
petemdc [ View Profile ] Dec 6, 2009 8:36am
thanks for the add mate, hope you're having a great weekend.
donnakay [ View Profile ] Dec 4, 2009 7:31pm
Oh yea..the mass thing is working out very well for you! You look geat big guy!!
