Member Since: Jan 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 2,192
Forum Posts: 496 BodyBlog Entries: 4 Comments to Others: 19
Last Visit: Nov 3, 2009 9:54amLast Forum Post : Nov 3, 2009 8:10amLast Photo Upload : Nov 15, 2007 11:55amLast Profile Update: Nov 12, 2008 11:21amLast Blog Post : Aug 11, 2008 8:28am
phuz
Overall Goal: I would like to be around 220 with 8% bodyfat by summer 2009.
Fit Status:
Getting back in it after a year of spotty attendance at the gym
Real Name:
Sex: Male
Age: 27
Location: United States
Occupation: Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: Oct. 2006, I decided that I wanted to stop dicking around and take this seriously.
Why I Love It: It's a high you can't get anywhere else.
How I Stay Motivated: Look back at the gains I've already made.
BB Accomplishments: Put on roughly 30lbs of muscle in my first year.
Forum Signature: "You're an idiot. It puts stress on the knees? IT'S SUPPOSED TO PUT STRESS ON THE KNEES, THAT'S HOW THEY GET STRONGER." -fattony
Jun 24, 2009
phuz
updated Fit Status "Getting back in it after a year of spotty attendance at the gym"
Apr 1, 2006
May 18, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I would like to be around 220 with 8% bodyfat by summer 2009.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Aug 11, 2008 8:28am
I have gained quite a bit of knowledge over the past 6 months and it's time for a dramatic change in my lifting style. No more extended-length workouts where I'm working past the point of hitting the proverbial wall. I will cut my workouts back to a maximum time of 90 minutes. After...
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User Title: Bring on the PAIN!
Number Of Posts: 496 View All Posts
Posts Per Day: 0.46
Last Activity: Nov 3, 2009 9:54am
Recent Threads:
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[ Leave phuz a Comment
TrailrParkTrash [ View Profile ] May 27, 2008 4:50am
solid base bro.. congrats on the quality mass gains!
user90390249044 [ View Profile ] Mar 27, 2008 9:40am
thanks for the add, phuz.
In_Flight [ View Profile ] Mar 19, 2008 2:45pm
thanks so much. good luck to you
hulkinout [ View Profile ] Mar 17, 2008 11:53am
hey phuz, thanks for the greens. When are you posting new progress photos? I'm looking forward to seeing how much you've hulked out since the fall.
TrailrParkTrash [ View Profile ] Dec 24, 2007 8:35am
Congrats on the lean muscle gains Matt!
hulkinout [ View Profile ] Dec 12, 2007 4:31pm
Thanks for the pecs props, phuz. Boy, you've really hulked yourself out- comparing your two back shots is like night and day. Keep it goin' and growin' big man.
Crazymix [ View Profile ] Oct 18, 2007 9:26am
Great... maybe when I'm finished with my routine I can try yours... Well keep up the good work bro.
Crazymix [ View Profile ] Oct 17, 2007 9:51am
I’m on this 6 day program…. Hitting every muscle group 2x a week…. I’m currently on part2 of this program… since I stared I have gained drastically....what about you?
dmd5004 [ View Profile ] Oct 13, 2007 7:47pm
Just wanted to say "OWE,OWE!" Keep up with all your hard work you will make it to your goals before your set date...look'n good!
Crazymix [ View Profile ] Sep 10, 2007 10:54am
Yes Sir, good weight.I have about one more week and then I start stage two of my program.
Crazymix [ View Profile ] Sep 6, 2007 3:59pm
Hey bro, how is everything going? This new program I'm on is killing me but the gains are worth it!
Crazymix [ View Profile ] Aug 21, 2007 10:41am
hey bro,Yesterday I just started my new routine along with a new post work out shake so lets see what it does for me…. Hope all is well … I will be sure to update you
Crazymix [ View Profile ] Aug 16, 2007 6:52pm
yo bro how is everything going?
gollybegully [ View Profile ] Aug 15, 2007 4:55pm
lol....thanks? :P im carbing, im carbing take it easy!
ThickAsABrick [ View Profile ] Aug 11, 2007 9:48am
Thanks dude.
Looks like you've made a lot of progress in a short period of time. Keep up the good work.
Dwizzo [ View Profile ] Aug 10, 2007 11:54am
thanks man.. Good job adding size!
gotpecs [ View Profile ] Aug 10, 2007 5:38am
You're making great progress Matt. Your back is getting wide. Stick with it and you'll hit your goals.
labradarep [ View Profile ] Aug 6, 2007 4:37pm
Thanks.
I saw your buddies pics. He looked Great!
Keep entering and try again. It is great for motivation as well as giving you a timeline.
C'ya
dmd5004 [ View Profile ] Aug 4, 2007 8:12am
damn you are sexy!
psychowolverine [ View Profile ] Aug 3, 2007 7:54am
been working out, out of my home since I was 14.. I have a hard time actually getting my ass to a gym..LOL
