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phusion2013
"Right now, Ive gained some Bf back since I got back form deployment. I'm trying to bulk and gain a lot of strength in the next few months."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 15.0 lb (6.8 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 30, 2008 208.0 lb (94.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 24, 2008 209.0 lb (95.0 kg) 5.0 lb (2.3 kg) 2.5 %
Mar 7, 2008 204.0 lb (92.7 kg) -4.0 lb (-1.8 kg) -1.9 %
Feb 29, 2008 208.0 lb (94.5 kg) 15.0 lb (6.8 kg) 7.8 %
Nov 20, 2007 193.0 lb (87.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 3.0 %
Current: 14.0 % Percent Change: 27.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 30, 2008 14.0 % -1.8 % -11.4 %
Jun 24, 2008 15.8 % 3.0 % 23.4 %
Mar 7, 2008 12.8 % -0.6 % -4.5 %
Feb 29, 2008 13.4 % 2.4 % 21.8 %
Nov 20, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.0" (5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 30, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2008 47.0" (119.4 cm) 0.8" (1.9 cm) 1.6 %
Feb 29, 2008 46.3" (117.5 cm) 1.3" (3.2 cm) 2.8 %
Nov 20, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 1.3" (3.2 cm)
Current: 17.5" (44.5 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 30, 2008 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Mar 7, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 29, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Nov 20, 2007 16.3" (41.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.0" (-2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 30, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Mar 7, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 29, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2007 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 7, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 7, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.5" (3.8 cm)
Current: 18.0" (45.7 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 7, 2008 18.0" (45.7 cm) 1.5" (3.8 cm) 9.1 %
Nov 20, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 30, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2008 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Mar 7, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 29, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 20, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 43.0 lb (19.5 kg)
Current: 283.0 lb (128.6 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 30, 2008 283.0 lb (128.6 kg) 16.0 lb (7.3 kg) 6.0 %
Jun 24, 2008 267.0 lb (121.4 kg) 5.0 lb (2.3 kg) 1.9 %
Mar 7, 2008 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Feb 29, 2008 254.0 lb (115.5 kg) 14.0 lb (6.4 kg) 5.8 %
Nov 20, 2007 240.0 lb (109.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 0.0 lb (0.0 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 30, 2008 260.0 lb (118.2 kg) -5.0 lb (-2.3 kg) -1.9 %
Jun 24, 2008 265.0 lb (120.5 kg) -3.0 lb (-1.4 kg) -1.1 %
Mar 7, 2008 268.0 lb (121.8 kg) 3.0 lb (1.4 kg) 1.1 %
Feb 29, 2008 265.0 lb (120.5 kg) 5.0 lb (2.3 kg) 1.9 %
Nov 20, 2007 260.0 lb (118.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -16.0 lb (-7.3 kg)
Current: 239.0 lb (108.6 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 30, 2008 239.0 lb (108.6 kg) 37.0 lb (16.8 kg) 18.3 %
Jun 24, 2008 202.0 lb (91.8 kg) -22.0 lb (-10.0 kg) -9.8 %
Mar 7, 2008 224.0 lb (101.8 kg) -30.0 lb (-13.6 kg) -11.8 %
Feb 29, 2008 254.0 lb (115.5 kg) -1.0 lb (-0.5 kg) -0.4 %
Nov 20, 2007 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 14.0 lb (6.4 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 30, 2008 124.0 lb (56.4 kg) 14.0 lb (6.4 kg) 12.7 %
Mar 7, 2008 110.0 lb (50.0 kg) 8.0 lb (3.6 kg) 7.8 %
Feb 29, 2008 102.0 lb (46.4 kg) -8.0 lb (-3.6 kg) -7.3 %
Nov 20, 2007 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 54.0 lb (24.5 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 29.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2008 239.0 lb (108.6 kg) 15.0 lb (6.8 kg) 6.7 %
Jun 24, 2008 224.0 lb (101.8 kg) 11.0 lb (5.0 kg) 5.2 %
Mar 7, 2008 213.0 lb (96.8 kg) -7.0 lb (-3.2 kg) -3.2 %
Feb 29, 2008 220.0 lb (100.0 kg) 35.0 lb (15.9 kg) 18.9 %
Nov 20, 2007 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 31.0 lb (14.1 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 30, 2008 196.0 lb (89.1 kg) -17.0 lb (-7.7 kg) -8.0 %
Jun 24, 2008 213.0 lb (96.8 kg) 43.0 lb (19.5 kg) 25.3 %
Mar 7, 2008 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Feb 29, 2008 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Nov 20, 2007 165.0 lb (75.0 kg)


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