Bodybuilding.com Information Motivation Supplementation
in:
phranklyn
12%
bf
226 Lbs.
wt
5'9"
ht
BodySpace Member
phranklyn
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Reputation:

Member Since: Jun 2, 2012

Last Visit: May 6, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Frank McWard
age
0
gender
Male
location
Taylorville, IL, US
gym
The Lock Up Gym
occupation
View All
Overall Goal
///
Compete
I wanna get bigger and stay fit still.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
View All

198.9 Lbs.

LEAN BODY MASS

27.1 Lbs.

BODY FAT

CURRENT WEIGHT
226
Lbs.
Jan 8, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jan 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-10,2012-06-19,2012-07-02,2012-07-16,2012-09-20,2012-12-29,2012-12-31,2013-01-07,2013-01-08
208,208,208,213,206,220,225,225,226
May 23, 2013
235 Lbs.
%
2012-06-10,2012-06-19,2012-07-16,2012-09-20,2012-12-29,2013-01-07,2013-01-08
8,8,10,11,13,12,12
May 23, 2013
12 %
Lbs.
2012-06-10,2012-06-19,2012-07-02,2012-07-16,2012-09-20,2012-12-29,2012-12-31,2013-01-07,2013-01-08
191.4,191.4,191.4,191.7,183.3,191.4,195.8,198,198.9
View All

LATEST MEASUREMENTS

  • Waist
    32" a gain of 1" in 13 days
    Jul 2, 2012
  • Arms
    16.5" a loss of 0.5" in 13 days
    Jul 2, 2012
  • Chest
    44" no change in 1 day
    Jul 2, 2012
  • Thighs
    25" a loss of 3" in 13 days
    Jul 2, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

phranklyn has not added any program information.

My Nutrition Program View My Full Nutrition Program

phranklyn has not added any program information.

My Supplement Program View My Full Supplement Program

phranklyn has not added any program information.

My Motivation Program View My Full Motivation Program

phranklyn has not added any program information.

What phranklyn Is Up To

phranklyn is now friends with MarcLobliner and Del1nquent.

Jan 9, 2013

phranklyn updated his weight from 225 Lbs. to 226 Lbs., a 1 Lb. gain in 1 day.

226 Lbs.
Jan 8, 2013 |
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phranklyn is inspired by MarcLobliner.

Jan 8, 2013

phranklyn Keep making gains and compete in 2014!!!!

Jan 7, 2013 |
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phranklyn updated his motivation level from 10/10 to 10/10.

Jan 7, 2013 |
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phranklyn updated his body fat from 13% to 12%, a loss of 1% in 9 days.

12%
Jan 7, 2013 |
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phranklyn updated his weight from 220 Lbs. to 225 Lbs., a 5 Lb. gain in 2 days.

225 Lbs.
Dec 31, 2012 |
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phranklyn updated his body fat from 11% to 13%, a gain of 2% in 100 days.

13%
Dec 29, 2012 |
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phranklyn updated his weight from 206 Lbs. to 220 Lbs., a 14 Lb. gain in 100 days.

220 Lbs.
Dec 29, 2012 |
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phranklyn added a new profile photo.

Dec 22, 2012

phranklyn updated his body fat from 10% to 11%, a gain of 1% in 66 days.

11%
Sep 20, 2012

phranklyn updated his weight from 213 Lbs. to 206 Lbs., a 7 Lb. loss in 66 days.

206 Lbs.
Sep 20, 2012

phranklyn updated his overall goal.

I wanna get bigger and stay fit still.

Jul 16, 2012

phranklyn updated his weight from 208 Lbs. to 213 Lbs., a 5 Lb. gain in 14 days.

213 Lbs.
Jul 16, 2012 |
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phranklyn updated his body fat from 8% to 10%, a gain of 2% in 27 days.

10%
Jul 16, 2012 |
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About Me

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