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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 10, 2012
CURRENT
Apr 3, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jan 23, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-05,2012-01-15,2012-01-23
190,185,182
Apr 02, 2012
170 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
phough1976 has not added any program information.
My Nutrition Program View My Full Nutrition Program
phough1976 has not added any program information.
My Supplement Program View My Full Supplement Program
phough1976 has not added any program information.
My Motivation Program View My Full Motivation Program
phough1976 has not added any program information.
Visitor Comments
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phough1976 added 10 new photos to their progress photos.