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With the help of snapchat, I feel like these expressions capture the essence of how I feel towards my macro change up for the next few weeks 39 days to go till first comp and the goals have been clearly set, accompanied by rewards and incentives along the way to keep me on track and focused! Had a massive session tonight and trained shoulders, triceps then 30:30 rowing intervals, a 2km run for time and 100 pop squats to burn out. Feeling knackered but accomplished and ready to take on this next stage of this comp prep! "The harder you work for something, the greater you will feel when you achieve it."
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Aug 9, 2016
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