alli's back!
OVERALL RATING
Tell ya what... I needed that!! 3 hour bootay + abs session tonight!! With the exception of a short break to refuel with a delish protein shake from @saloon_protein_and_tea_bar - It was one mighty session! To begin with, was not into it at all... Frankly, was ready to pack up and go home after my 2nd set of squats - just not myself tonight and could not shake it. But thanks to my awesome gym buddy and #swolesista @_maruska____ who just kept encouraging me and helping me get through the funk I was in, after finishing up 10reps of 100kg hip thrusts, I was back and ready to keep going! For some awesome booty exercises - check out @linnjacobsson and the one and only @ashleykfit for some amazing booty isolation exercises which I include in my workouts all the time! Feeling soooo much better after the time off and my mood is definitely in a much better place.