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fasted cardio
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Public holiday here in QLD - so no work today!! Most days, Im at work by 5.15am meaning the only fasted cardio I get is the walk from car to ferry. So I took the opportunity and went for a 5km walk this morning. It was great to get out and about on this lovely day and I also discovered a neat little track close to home. Awesome start to the week!! "There's no time to be bored in a world as beautiful as this."
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May 1, 2016
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